Kaya vs Move Mode

Kaya is gentle somatic yoga for your nervous system. Short, trauma-informed somatic exercises help you release stress, anxiety and tension stored in your body, without having to talk it out. Whether you're anxious, overwhelmed or just need a reset, Kaya gives you calming somatic movement you can do anywhere, in minutes a day. WHY WE CREATED KAYA Kaya was born from our co-founder Manu's own journey with panic attacks and emotional dysregulation. After 15 years of studying how emotions move through the body, she now teaches 36,000+ people a gentler way to handle stress. We believe you shouldn't have to struggle alone, so Kaya is a judgment-free space to move through emotions, not around them. WHAT'S INSIDE • Guided Journeys: multi-day somatic yoga programs that build day by day. Just show up. • Somatic Sessions: targeted sessions for stress, anxiety, neck and shoulder tension, fatigue and sleep. Search for exactly what you need. • Emotional Tracker: log your feelings and see which practices help you most. • Real Human Support: our in-house somatic movement coach (a real person, never a bot) is here to cheer you on. • Community: practise alongside people who get it, even on your messiest days. • Practise anywhere: offline access and TV casting. GENTLE SOMATIC YOGA FOR REAL LIFE • Release stress: let go of tension held in your body • Calm your nervous system: grounding exercises to help you feel steadier • Process emotions: move through feelings without talking about them • Reset: gentle practices for the tough days • Build resilience: everyday tools for whatever life throws at you Ready to feel at home in your body? Download Kaya and start your free trial. TERMS & CONDITIONS http://kaya.studio/terms

Move Mode is your daily movement companion designed for how you actually feel. No programs. No pressure. No guilt. HOW IT WORKS - Quick check-in: How's your energy, body, and mind? - Get your move: One session designed for your current state - Move and breathe: 5-20 minute guided movements - Feel supported: Positive, judgment-free completion WHAT'S INCLUDED - 30 guided movement sessions - Reset sessions (mobility + breath) - Flow sessions (gentle strength) - Build sessions (light conditioning) - No equipment needed - Beginner-friendly WHAT'S NOT INCLUDED - No streaks or missed-day guilt - No calorie counting - No performance metrics - No aggressive motivation - No workout programs Move Mode is permission to move, not a demand to improve. Perfect for days when traditional fitness apps feel like too much.