Inner Hero vs Move Mode

Inner Hero helps you work through anxiety using evidence-based techniques from cognitive behavioral therapy: exposure, breathing, grounding, and progressive muscle relaxation. WHAT YOU CAN DO: - Exposure therapy — create personal scenarios, run sessions step by step, track your anxiety before and after - Breathing exercises — Box Breathing, 4-7-8, and other techniques to calm your nervous system - Grounding — 5-4-3-2-1 and other techniques to return to the present moment - Progressive muscle relaxation — full-body and quick sessions - Behavioral activation — activity lists to combat low mood - Knowledge center — articles about anxiety and CBT techniques - Schedule — set reminders for daily practice All data is stored locally on your device. No account required. This app does not replace professional psychotherapy or medical care. If you experience serious anxiety symptoms, please consult a qualified specialist.

Move Mode is your daily movement companion designed for how you actually feel. No programs. No pressure. No guilt. HOW IT WORKS - Quick check-in: How's your energy, body, and mind? - Get your move: One session designed for your current state - Move and breathe: 5-20 minute guided movements - Feel supported: Positive, judgment-free completion WHAT'S INCLUDED - 30 guided movement sessions - Reset sessions (mobility + breath) - Flow sessions (gentle strength) - Build sessions (light conditioning) - No equipment needed - Beginner-friendly WHAT'S NOT INCLUDED - No streaks or missed-day guilt - No calorie counting - No performance metrics - No aggressive motivation - No workout programs Move Mode is permission to move, not a demand to improve. Perfect for days when traditional fitness apps feel like too much.