Be Your Bliss vs The Sandra Bickmore Method

Life can feel loud. Be Your BLISS™ creates small moments of calm for real life. You don’t need fixing. Sometimes you simply need a moment to pause, reset, and reconnect. No programs. No pressure. Just supportive practices that fit into your day. Whether you have one minute or ten, you’ll find tools designed to fit into everyday life. Inside Be Your BLISS™: • BLISS Moments — quick practices for calm, grounding, and clarity • BLISS Breath & Energy — guided practices that support relaxation and well-being • BLISS Speaks — affirmations and guided words for encouragement and mindset support • BLISS Reflections & Journal — space to process thoughts and reconnect • BLISS Stones & Essence — supportive tools to bring intention into your environment • Personalized guidance — meet your day where you are • Community without pressure — connection and support on your terms Why Be Your BLISS™? - No long sessions. - No rigid routines. - No one method. Just simple, fast practices you can return to throughout your day — creating small, meaningful, cumulative moments that support your well-being. Because calm isn’t something you schedule. It’s something you return to. BLISS, your way — anytime, anywhere. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Be Your Bliss is free of charge. Should you use Be Your Bliss app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Your Pelvic Floor Awakening begins here. The Sandra Bickmore Method blends breathwork, Pilates, and pelvic floor mastery to help you feel calm, strong, and confident in your body again. This isn't just a workout app It's a gentle return to your body. To your breath. To your strength. To you. What You'll Find Inside Guided breathwork journeys, visualisations, (including immersive 9D sessions) Pelvic floor practices for strength control and core confidence. Pilates-based movements for pelvic floor power. 30-day pelvic floor challenge & 7-minute reset Breath-led sessions for pelvic floor awareness. Tools to ease anxiety & regulate your nervous system Safe progressions for beginners over 45 and beyond. Created for You If You Want To: Feel like yourself again Reduce leaks, tension, and bloating Improve posture & core strength Support hormonal & sexual well-being Boost pelvic sensitivity & pleasure Feel more alive, centred & connected in your body Breathe better. Move better. live better. Why it Works When your pelvic floor, breath, and nervous system work together, your whole body begins to change. You release stress, you build power, you connect with the person you were meant to be. Why I Created This App After years of working with women in midlife and beyond, I saw the same pattern: We try to fix our bodies from the outside, when real transformation begins from within. Your pelvic floor, breath, and nervous system are deeply connected. When they are supported, your body feels safe to heal, strengthen, and open again. This app was created to give women a space to feel seen, guided, and at home in their bodies- no matter their age or stage of life. Join the Community You don't have to do this alone. Inside the app, you'll find support, guidance, and a growing community of women on the same journey - learning to breathe deeper, stand taller, and live more freely in their bodies. Free To Download This app is free to download and includes foundational practices you can start right away. Upgrade anytime to access full programmes, 9D breathwork experience,s and live workshops with Sandra. Your body is calling you home. Are you ready to begin Your Pelvic Floor Awakening? Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy