Oceanflow Yoga UK vs Macro Notes

Oceanflow Yoga – Beach Yoga, Meditation & Breathwork Live-streamed, on-demand and in-person classes from our Cornish yoga studio by the sea. Welcome to Oceanflow Yoga, a heart-led yoga studio based in Newquay, Cornwall, offering coastal-inspired yoga, meditation and breathwork. Whether you're joining us in person at our beautiful sea-view studio or practising from the comfort of your home, Oceanflow is here to help you move, breathe and feel better - every single day. Our studio overlooks the ocean and draws on the energy of the coastline to inspire calm, clarity and strength. We believe in creating space for transformation, not only in the body but in the mind and heart too. You don’t need to be flexible, spiritual or experienced - just open to exploring how good it can feel to reconnect with yourself. What’s Inside: • Live-streamed yoga classes broadcast straight from our studio • Expansive on-demand library with yoga, Pilates, breathwork, meditation & chanting • A wide variety of classes designed for all levels – from complete beginners to advanced practitioners • Themed sessions focused on stress relief, deep sleep, energising flows, strength building, flexibility & more • Magical Silent Disco Yoga events held on Cornish beaches to lift your soul and awaken your senses • Inspiring courses and workshops to deepen your practice and understanding • A teaching style that’s grounded in nature, community and self-compassion Whether you're seeking to stretch your body, calm your mind or find a deeper sense of presence, Oceanflow has something for you. Our supportive team of experienced and highly qualified teachers are here to guide you every step of the way. Come visit us in Newquay or roll out your mat from anywhere in the world. With Oceanflow, you’ll always feel connected to something deeper.

It's just a note. Type what you ate, one food per line, and the calories appear beside each line. Worked out from lab-measured data, with protein, carbs and fat a tap away. We never guess. No forms, no dropdowns, no wading through a database. If you've used Notes, you already know how to use Macro Notes. THE NOTE • Type "sausage roll" and a calorie count appears beside it • Add an amount if you like — "greek yoghurt 150g" — or leave it out and a sensible portion is used, written back into the line so you can always see exactly what was counted • Keyboard suggestions complete food names as you type • If a line can't be matched, it shows a dash — never an invented number. Every figure on screen comes from a measured food, reached by name. REAL DATA • Over 230,000 foods: CoFID (the UK's laboratory-measured food composition data), USDA FoodData Central, and Open Food Facts for branded products • Generic, lab-measured foods always rank above crowdsourced branded entries, so "chicken thigh" means chicken — not one brand's packet • A full nutrition card for every food — fibre, sugars, salt and more — showing only what was actually measured, never a made-up zero SCAN THE PACKET • Scan a barcode to look a product up instantly • Or point the camera at the nutrition label and capture the figures straight off the packet MEALS • Save the things you actually eat — your porridge, your Tuesday curry — and log them in one line • A meal's total is the sum of its real ingredients, not a guess about a phrase MAKE IT STICK • A streak for the days you logged, a dashboard of your week, and a home-screen widget with today's numbers • Sign in with Apple and your diary syncs privately through iCloud THE ASSISTANT (subscription) Everything above is free. The optional AI assistant plans the rest of your day around what you've already eaten: tell it what you fancy and it suggests real foods from the catalogue, in real amounts, that actually fit the macros you have left — and writes them into your note when you say yes. The assistant is a monthly or annual auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase, and the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings. PRIVATE BY DESIGN • Sign in with Apple — we don't ask for your name or your email address • No ads, no tracking, and you can delete your account and every trace of your data from Settings Privacy policy: https://macronotes.app/privacy/ Terms of use: https://macronotes.app/terms/ Support: https://macronotes.app/support/