LifesWork Yoga vs Tend

Life'sWork offers Yoga services to support living well to help you build your capacity to breathe deeply, move freely, labor lovingly and live vibrantly. Whether it’s on the mat, in an aerial silk, or a comfortable chair, we'll meet you there to support your self care. We'll help you breathe, move and rest your way to deeper self-awareness, compassion and authentic connection. We offer practices for all experience levels and specialize in customization and adaptation. We want to support those practitioners who want a more personal approach, without the gym-vibe, or intimidation of larger studios. Our small class sizes and abundant, generous props facilitate deep self-care and authentic connection with self and others. Our team of wellness practitioners offer private and semi-private treatments, practices, and workshops rooted in yoga philosophy, including sound healing, energy restoration, personal training, grounding therapy, yoga movement therapy and somatic coaching. Community practice is the perfect compliment to a personal practice of yoga, to build confidence and competence in doing life. Life’sWork Yoga is committed to supporting you in intentional self-care to re-discover ease in authentic alignment, rooted in compassion. If you serve as a wellness practitioner or wish to serve in the wellness practice, join us to enhance your credentials, expand your client base or earn continuing education credits by studying with us at Life’sWork Yoga! Explore training for your own personal enrichment, choose a certification program to expand your credentials, or invest in an apprenticeship to build your subject knowledge and professional integration skills. Come as you are to practice in our semi-private studio in Frederick, MD or join virtually via Zoom. The only "requirement" is that you breathe. Everything else is optional!

Tend is a daily practice built around three simple steps: reflect on a meaningful question, plan a few intentions, and follow through. Five minutes a day, and you're grounded. REFLECT Each morning, Tend asks you a thoughtful question from the topics you care about — growth, mindfulness, relationships, courage, creativity, and more. No pressure. No judgment. Just a moment of honesty with yourself. Prefer to talk? Tap the mic and speak your reflection. PLAN Turn your reflections into intentions. Add a few things you want to focus on today. Keep it simple. DO Your actions live front and center. Check them off. Build streaks. Show up for the person you're becoming. 26 CURATED PROMPT SETS Choose from topics like Growth, Positivity, Courage, Resilience, Creativity, Rest, Purpose, Financial Wellness, and more. Or write your own prompts. LIFE CHAPTERS Starting a new job. Going through a breakup. Becoming a parent. Grieving a loss. When life changes, your prompts change with you — guided sets that last 3-4 weeks and meet you where you are. VOICE JOURNALING Tap the mic and talk. Tend transcribes your thoughts entirely on your device — nothing is ever sent anywhere. ROUTINES Build daily habits with custom routines. Set time windows, add actions, and let Tend surface them when it's time. WEEKLY LETTER At the end of each week, see your reflections and progress compiled into a letter — a quiet reminder of who you were and who you're becoming. STREAKS A measure of consistency, not perfection. Show up, again and again. YOUR DATA IS YOURS Everything stays on your device and in your personal iCloud account. We never see your journal entries. No analytics. No tracking. No ads. TEND PRO Free: 3 prompt sets, 1 routine, voice journaling, iCloud sync. Pro: All 26+ prompt sets, Life Chapters, unlimited routines, full history, mood tracking, data export. $4.99/month or $29.99/year with a 7-day free trial. Available in English, Japanese, German, French, Spanish, Portuguese, Korean, Simplified Chinese, and Traditional Chinese. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/