For Focus vs Pour

Overwhelmed by drifting focus and task piles? ForFocus is the ADHD brain’s routine-and-focus coach. Beat time-blindness, procrastination, and distraction with visual timers, energy-level tasks, and AI task breakdowns. WHY FORFOCUS WORKS FOR ADHD ForFocus is built by and for neurodivergent adults. Every tool is tuned to reduce executive-function friction and turn micro-wins into lasting habits. KEY FEATURES • Focus Sessions – Visual (and tactile) timers • AI Magic Breakdown – Speak or type “do taxes” and get bite-size, ordered steps you can actually start. • 3-Item Task Queue – Shows only the next three doable tasks, auto-sorted by energy, due time, and context. • Cross-Device Sync – iCloud keeps tasks and streaks updated on all your devices. • Privacy First – No ads, no tracking; your data lives in your iCloud account. HOW USERS WIN Start tasks in under 60 seconds—no more endless setup screens. Feel the passage of time with visual & haptic cues to fight time-blindness. Replace overwhelm with clear, bite-size next actions. Build consistent daily rhythms that survive low-dopamine days. For detailed information, please visit our Privacy Policy: noworrieslifestyle.com/privacy-policy and EULA: https://www.noworrieslifestyle.com/eula/

Pour turns your routines into something you can press play on. Pick a routine, tap it, and the whole screen fills with liquid — water, honey, sand, or mercury — that drains as each step elapses. Full means the step just started; empty means it's done. Time you can see, built for time blindness. Pour is designed for ADHD brains. Starting is the hard part, so Pour keeps it to two taps: open the app, tap a routine, and you're pouring. No setup screens in the way, no confirmations, no judgment when plans change. PRESS PLAY ON A ROUTINE • Build routines from simple steps, each with its own duration • Four templates ready on first launch: Morning, Get Out the Door, Reset Sprint, and Wind-down • Reorder, reschedule, and reshape them any time — everything autosaves TIME YOU CAN SEE • A liquid timer fills the screen and drains in real time • Huge, steady numerals that never jump around • Gentle chimes and soft haptics mark each step change • Pause, skip, or add two minutes — skipping is always allowed KEEPS POURING WHEN YOU LOOK AWAY • Live Activity and Dynamic Island show the current step on your Lock Screen • Home Screen and Lock Screen widgets start a routine in one tap • Optional scheduled invitations — we'll only nudge when you ask us to NO STREAKS, NO SHAME • History shows the times you showed up — never the days in between • Ending early still counts; Pour says so • No chains, no scores, no guilt — ever PRIVATE BY DESIGN • Everything stays on your phone • No account, no tracking, no analytics POUR PRO (optional) • Unlimited routines and all four materials • Chime packs, History insights, and alternate app icons • Monthly, yearly (with a 14-day free trial), or a one-time lifetime purchase — Family Sharing included on lifetime Pour is a visual timer and routine player. It makes time visible and routines easier to start — nothing more, nothing less. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aphelionengineering.com.au/pour/privacy/