Kunoa vs Release Ritual

Kunoa turns a real expert's method into your plan for every day. Right now, that's Juan Bola, a nutritionist: real food adapted to your body, your tastes and your life, and a plan that adjusts every month to what actually happened. It isn't another diet app. Kunoa sees wellbeing as a whole: what you eat, the light you get, how you sleep, how you move and how you feel. YOUR PLAN, DAY BY DAY • Today's menu, with every ingredient weighed, meal times and supplements. • Recipes for every meal and a shopping list built from your menu, with quantities already added up. • Snap your plate and see what's on it: foods, calories and macros. • Questions about your plan? Ask Juan what's on today, why something's in it or what to swap it for. A PLAN THAT GROWS WITH YOU Every month your plan is adjusted with your real data: what you ate, what you liked and didn't, how you slept and how you felt. No generic diets, no shortcuts. TRAINING • Your own routines or a workout without a routine, with sets, rest, supersets and drop sets. • Session history and records for every exercise. • In-app tutorials to get off to a good start. MENSTRUAL CYCLE • Current phase, next period and predictions based on your cycles. • What you tend to notice in each phase, in your daily menu too. WELLBEING • Your supplements and their schedule at a glance. • Light and UV: your best time for sun and today's vitamin D, wherever you are. • Sleep and activity, connected to Apple Health. LANGUAGE The app is in English, but plans, menus, recipes, shopping lists and exercise names are currently in Spanish. Terms of use: https://www.kunoa.life/condiciones-de-uso Privacy: https://www.kunoa.life/politica-de-privacidad NOTICE Kunoa provides nutrition, training and wellbeing information for educational purposes. It does not replace medical advice, diagnosis or treatment. If you have a medical condition, are pregnant or take medication, talk to your doctor before you start. Cycle predictions are estimates and must not be used as contraception.

Release Ritual helps you turn thoughts into action. Describe what is bothering you and receive a simple personalized ritual generated by AI. A ritual may include symbolic actions, reflection exercises, and small physical actions designed to help you create movement, clarity, or a sense of completion. How it works: • Describe what you would like to let go of • Receive a personalized ritual • Complete the ritual • Reflect on what changed Release Ritual is intended for personal reflection and everyday emotional challenges. It is not a medical, psychological, or mental health service and does not provide diagnosis, treatment, or professional advice.