Mindless vs Sunya Sleep

You don't have a phone problem. You have a scrolling problem. Mindless helps you understand why you reach for your phone - and actually do something about it. -- THE PAUSE THAT CHANGES EVERYTHING -- Every time you open Instagram, TikTok, or any app you want to use less, Mindless asks one question: What's your intention? That single pause breaks the autopilot. Most users report catching themselves mid-scroll for the first time ever. But here's the truth: knowing your screen time is 4 hours won't change your behavior. Understanding the emotion behind it will. -- AI JOURNALING -- Write about your day. The AI doesn't just store your words - it reflects them back with follow-up questions that help you see what you couldn't see alone. Like having a wise friend who remembers everything and helps you connect the dots between your scrolling and what's really going on: stress, boredom, anxiety, avoidance. When you're ready to go deeper, Therapy Mode asks the questions that help you find the words for feelings you couldn't name. -- MOOD CHECK-INS -- Quick emotional check-ins throughout the day reveal connections you'd never spot on your own. Maybe you always scroll after hard conversations. Maybe Sunday nights are when you lose hours. The AI tracks it all. -- YOUR ACCOUNTABILITY COACH -- The AI on your home screen watches your patterns and gently calls them out. Not mean. Not preachy. Like a friend who sees your blind spots and helps you stay aware. When your screen time spikes, it asks why. When you're avoiding something, it notices. When you hit a goal, it celebrates with you. -- CONNECTED INTELLIGENCE -- Everything connects: journal entries, mood data, intentions, and usage patterns. The AI remembers your history and builds a complete picture of your digital habits. The more you share, the smarter it gets. -- HOW IT WORKS -- 1. Set which apps trigger an intention check (Instagram, TikTok, Twitter, etc.) 2. When you open them, pause and state your intention 3. Journal when you feel like it - even 60 seconds helps 4. Check in with your mood throughout the day 5. Watch as the AI reveals patterns you never knew existed -- WHY MINDLESS WORKS -- Screen time trackers show you numbers. Mindless shows you yourself. Real habit change doesn't come from blocking apps or setting limits you'll ignore. It comes from awareness. When you understand WHY you reach for your phone - the boredom, the anxiety, the avoidance - you can finally address the real problem. -- WHAT USERS SAY -- "I finally understand why I can't put my phone down." "The AI journaling is like therapy I can actually afford." "First app that helped me see my patterns instead of just blocking me." -- SUBSCRIPTION INFORMATION -- A MINDLESS SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a MINDLESS subscription, payment will be charged to iTunes Account at confirmation of purchase. -- IMPORTANT NOTE -- Mindless is designed for self-reflection and awareness, not as a replacement for professional mental health care. If you’re facing serious mental health concerns, please consult a qualified professional. -- CONTACT -- Have questions or need support? Reach out to us at support@mindless.so. We're here to help! Terms of Use: https://mindless.so/terms-of-use Privacy Policy: https://mindless.so/privacy-policy Stop counting minutes.  Start understanding yourself. Download Mindless and break the scroll.

It is 3:00 AM. Your mind is racing, your chest feels tight, and you just want to sleep. Or it is 2:00 PM, your inbox is overflowing, and you are frozen in overwhelm. You don’t need a 30-day meditation course. You don't need a sleep tracker telling you how tired you are. You need an emergency brake. Welcome to Sunya Sleep. Sunya is a premium "panic room" for your mind. It is the first nervous system companion designed to instantly extract your anxiety, organize your chaotic thoughts, and physically regulate your body in under 3 minutes. We replaced the friction of traditional wellness apps with a simple, clinical-grade, 3-step loop: DUMP THE CHAOS No typing required. Just hold the glass button on your screen and speak. Ramble, vent about your day, or list your worries. Get the noise out of your head and into the app. INSTANT CLARITY Our AI instantly separates your emotional noise from your actual obligations. Sunya returns a clean, beautifully organized To-Do list saved safely in your Vault for tomorrow. The open mental loops are closed. You no longer have to use your brain as a storage drive. THE SOMATIC CURE Based on your voice dump, Sunya's AI diagnoses your exact nervous system state (from Cognitive Overwhelm to Fight-or-Flight) and instantly serves a personalized, 3-minute somatic protocol to physically calm you down. PREMIUM FEATURES: •Personalised Protocols: From the Physiological Sigh to Cognitive Shuffling, access rapid biological interventions designed to kill panic and induce deep sleep. • The Immersive Player: Experience your protocols through a luxury, dark-mode interface. Follow the glowing, haptic-synced breathing circle, or read along with our beautifully dimmed, auto-scrolling teleprompter. • Infinite Ambient Soundscapes: Wrap your nervous system in deep, low-frequency audio. Choose from Heavy Rain, Distant Thunder, or Log Fire, perfectly looped to run in the background. • Nervous System Insights: Track your healing without the shame. Sunya provides weekly progress reports showing you exactly how much your cognitive overload and racing thoughts have decreased over time. • Eyes-Free Auto-Pilot: Want to just put your phone face-down and sleep? Toggle on Eyes-Free mode. Vent your thoughts, listen for the soothing success chime, and let the audio protocol guide you to sleep without ever looking at a screen. • Zero-Data Privacy: Your secrets are safe. Sunya uses a pure zero-data audio architecture. We extract the tasks, log your state, and permanently burn the audio. Stop fighting your own mind. Hold the button, untangle the chaos, and finally get some rest. Download Sunya Sleep today. Terms of Service: https://hammerhead-shell-111.notion.site/TERMS-OF-SERVICE-FOR-SUNYA-SLEEP-37575920a34880a88adbfba4c972c941?source=copy_link Privacy Policy: https://hammerhead-shell-111.notion.site/PRIVACY-POLICY-FOR-SUNYA-SLEEP-59975920a34882bb8d53815cbc38e07f?source=copy_link