Mindless vs RECON

You don't have a phone problem. You have a scrolling problem. Mindless helps you understand why you reach for your phone - and actually do something about it. -- THE PAUSE THAT CHANGES EVERYTHING -- Every time you open Instagram, TikTok, or any app you want to use less, Mindless asks one question: What's your intention? That single pause breaks the autopilot. Most users report catching themselves mid-scroll for the first time ever. But here's the truth: knowing your screen time is 4 hours won't change your behavior. Understanding the emotion behind it will. -- AI JOURNALING -- Write about your day. The AI doesn't just store your words - it reflects them back with follow-up questions that help you see what you couldn't see alone. Like having a wise friend who remembers everything and helps you connect the dots between your scrolling and what's really going on: stress, boredom, anxiety, avoidance. When you're ready to go deeper, Therapy Mode asks the questions that help you find the words for feelings you couldn't name. -- MOOD CHECK-INS -- Quick emotional check-ins throughout the day reveal connections you'd never spot on your own. Maybe you always scroll after hard conversations. Maybe Sunday nights are when you lose hours. The AI tracks it all. -- YOUR ACCOUNTABILITY COACH -- The AI on your home screen watches your patterns and gently calls them out. Not mean. Not preachy. Like a friend who sees your blind spots and helps you stay aware. When your screen time spikes, it asks why. When you're avoiding something, it notices. When you hit a goal, it celebrates with you. -- CONNECTED INTELLIGENCE -- Everything connects: journal entries, mood data, intentions, and usage patterns. The AI remembers your history and builds a complete picture of your digital habits. The more you share, the smarter it gets. -- HOW IT WORKS -- 1. Set which apps trigger an intention check (Instagram, TikTok, Twitter, etc.) 2. When you open them, pause and state your intention 3. Journal when you feel like it - even 60 seconds helps 4. Check in with your mood throughout the day 5. Watch as the AI reveals patterns you never knew existed -- WHY MINDLESS WORKS -- Screen time trackers show you numbers. Mindless shows you yourself. Real habit change doesn't come from blocking apps or setting limits you'll ignore. It comes from awareness. When you understand WHY you reach for your phone - the boredom, the anxiety, the avoidance - you can finally address the real problem. -- WHAT USERS SAY -- "I finally understand why I can't put my phone down." "The AI journaling is like therapy I can actually afford." "First app that helped me see my patterns instead of just blocking me." -- SUBSCRIPTION INFORMATION -- A MINDLESS SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a MINDLESS subscription, payment will be charged to iTunes Account at confirmation of purchase. -- IMPORTANT NOTE -- Mindless is designed for self-reflection and awareness, not as a replacement for professional mental health care. If you’re facing serious mental health concerns, please consult a qualified professional. -- CONTACT -- Have questions or need support? Reach out to us at support@mindless.so. We're here to help! Terms of Use: https://mindless.so/terms-of-use Privacy Policy: https://mindless.so/privacy-policy Stop counting minutes.  Start understanding yourself. Download Mindless and break the scroll.

Stay in control of your protocol. RECON is a private journal for peptide and supplement protocols - what you take, how you feel, and how it trends. Log every dose, manage your vials, watch your trends, and keep your whole protocol in one calm, fast place. Informational tracking only: it is not medical advice and does not recommend doses. You enter every value yourself. A COMPLETE REDESIGN - "RECON DARK" A deep, focused dark interface with monospaced readouts, and a signature beyond-use-date (BUD) freshness ring that shows at a glance how much life each vial has left. SEE YOUR TRENDS Track weight, body fat and muscle over time, with the signals that show how you're responding - calories, protein, sleep, HRV, resting heart rate and steps, read-only from Apple Health. Overlay your injection history on the curve. 30 days, 90 days, a year, or all of it. GOALS & STREAKS Earn streaks and badges built from your real logged activity - honest momentum that rewards showing up for your own protocol. WHAT YOU CAN DO - Vials with a freshness ring: concentration, cost, beyond-use date, levels remaining - Mixing Bench: general arithmetic on the numbers you enter (concentration, volume, units). It shows the math for your inputs; it never tells you what to take. - Log injections and supplements together: quick-log, sites, backdating - Schedule with reminders, grouped by day - Cycles: on/off rhythms, reminders, completion summaries - Active levels and labs, with a labs-vs-doses timeline - Progress photos: a private, owner-only timeline - Injection-site rotation, supplements & stacks, and a compound reference library PRIVATE BY DESIGN Lock the app with Face ID and export your data anytime. Tracking is free. RECON is an informational and tracking tool for adults 18+. It does not provide medical advice, diagnosis, treatment, or dosing guidance. Always consult a qualified healthcare professional.