Integrity Reminder vs Breath Timer 2

INTEGRITY REMINDER (stand-alone Apple Watch app) Integrity Reminder is a minimalist haptic-feedback companion that gently taps your wrist at regular intervals, guiding you back to the present moment and away from wandering thoughts. KEY FEATURES – Customisable intervals: choose 15 s, 30 s, 45 s or 60 s between taps to match your focus style – Total time and tick control by gesture: adjust session length and number of reminders with a quick swipe up or down, or by turning the Digital Crown – Subtle haptics: soft, unobtrusive vibrations keep you centred without breaking concentration – Mindfulness logging: each session is saved automatically to Apple Health → Mindful Minutes so you can watch your streak grow – Quick-start interface: interval, ticks, start; nothing more to learn – Clean design: a single, distraction-free screen that respects the calm you’re cultivating HOW TO USE – Set your interval (15 / 30 / 45 / 60 seconds) – Swipe up or down, or rotate the Digital Crown, to adjust the total tick count and session time – Tap Start and let Integrity Reminder guide you with gentle vibrations – Review progress later in the Health app, where every mindful minute is recorded automatically Whether you are beginning a mindfulness habit or refining an established practice, Integrity Reminder slips seamlessly into your day—during work blocks, study sessions, walks or seated meditation—nudging you back to integrity with the moment. Download Integrity Reminder today and experience a steadier, more attentive life. Note: Requires Apple Watch. Enable HealthKit permissions to record mindful-minute data. Thanks go to all teachers and mentors, and to Vladimir Drevs, creator of the “Integrity” course, whose guidance inspired this app.

Breath Timer 2 is the simplest, most effective breathing timer for deep breathing exercises, box breathing, and guided breathwork. It can help you reduce anxiety, manage stress, and sleep better. And it's all free. A few minutes of paced breathing is one of the most effective tools for your mental and physical wellbeing. Breath Timer 2 makes it effortless. BREATHING TECHNIQUES • Box Breathing (4-4-4-4) - used by Navy SEALs to stay calm under pressure • 4-7-8 Breathing - a powerful technique for falling asleep faster • Diaphragmatic Breathing - deep belly breathing for full-body relaxation • Resonance / HRV Breathing - balance your nervous system • Pranayama - deep breathing for relaxation and stress relief • Custom Patterns - create any breathing exercise you want FEATURES • Simple, intuitive interface • Visual breath guide - several timer faces to choose from • Soothing sounds and calming human voices • Session length - from 1 minute to full meditation sessions • Works offline • No account needed • Extensive customization - create your own breathing patterns PERFECT FOR • Stress and anxiety relief • Falling asleep at bedtime • Panic attack support • Meditation and mindfulness • Yoga and pranayama practice • Pre-workout focus • Productivity and mental clarity Download Breath Timer 2 and take your first deep breath today. Terms of Service: https://breathtimer.app/terms Privacy Policy: https://breathtimer.app/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/