Longevity Master vs Zuva

Master the Habits of a Long, Healthy Life. Longevity Master is your all-in-one habit tracker for building simple, proven routines that boost your health span — not just your lifespan. Whether you’re improving your sleep, movement, nutrition, or mental wellness, Longevity Master gives you the structure and motivation to make it stick. Top Features: Science-Backed Habits: Built around research in longevity, wellness, and preventative health. Custom Habit Tracker: Create your own habits or choose from a curated list designed to improve your health. Daily Check-Ins: Stay accountable with daily reminders and gentle nudges to stay on track. Visual Progress: Beautiful charts and streak tracking to keep you motivated over time. Holistic Focus: Habits span across sleep, exercise, mindfulness, diet, hydration, cold exposure, fasting, and more. Home-Screen Widget: See today's habits without opening the app — and tap once to check one off. Why Longevity Master? It’s not about perfection — it’s about consistency. Longevity Master helps you develop small, meaningful habits that compound over time and extend your healthy years. Every habit is designed with long-term health and well-being in mind. No fluff. No trends. Just habits that help you live longer and feel stronger. Take Control of Your Future. Whether you're just starting your wellness journey or refining your existing routines, Longevity Master is your trusted guide for building a better life — one habit at a time. Start mastering your longevity today!

Most habit apps track everything. Zuva tracks what matters: the small daily habits that research links to a longer, healthier life. BUILT ON SCIENCE, NOT WILLPOWER Zuva guides you through a 4-week protocol that introduces a few habits at a time — morning sunlight, daily movement, an earlier last meal, a consistent sleep schedule. You unlock the next week by being consistent, not by rushing ahead. After week 4, the protocol adapts to you. YOUR BIOLOGICAL AGE, FRONT AND CENTER Zuva Age estimates your biological age from your habits and Apple Health data — and shows it improving as you stay consistent. Progress you can feel, and a number you can watch move. AN AI COACH THAT KNOWS YOUR DAY Ask anything about your protocol, your sleep, your streak. The coach answers with your real data in front of it — and checks in every week with what worked and what to fix. HABITS THAT VERIFY THEMSELVES Connect Apple Health and Zuva automatically confirms your steps, workouts, sleep and mindful minutes. Less tapping, more living. WIND DOWN, NOT DOOMSCROLL Evening wind-down mode and app blocking help you protect your sleep from your phone. Your screen time drops; your sleep improves. EVERYTHING ELSE YOU NEED • Fasting timer with Live Activity on your lock screen • Streaks, badges and 30-day challenges • Daily 1-minute micro-lessons that explain the why behind every habit • Journal with on-device dictation and AI prompts • Weekly reports, trends and health insights • Home Screen widgets and an Apple Watch app • Partner accountability — share your protocol with someone who keeps you honest • iCloud sync and full privacy: your health data stays on your device ZUVA PRO The first protocol week is free, forever. Zuva Pro unlocks the full protocol, the AI coach, biological age tracking, app blocking, challenges and more. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.one4studio.com/zuva/terms Privacy Policy: https://www.one4studio.com/zuva/privacy Start today. Your future self is counting on you. Zuva is for general wellness and education only. It is not a medical device and does not provide medical advice, diagnosis or treatment. Always seek the advice of your doctor or another qualified health professional alongside using this app, and before making any medical decisions or changes to your health routine.