SBS&C vs The Elements Collective

Log your training from anywhere with the SBS&C app! Seamlessly integrate with your favourite platforms to keep all your progress in one place. Review completed sessions, see what’s coming up, and track your performance over time with ease. Hi, I am Dr Sal Bromley. Our training is rooted in empowering individuals of all backgrounds to move well, feel strong, and thrive for life. We focus on building sustainable strength, cultivating resilience, and supporting injury-free movement through personalised programming and supportive coaching. Use secure in-app chats and curated resources to stay connected and get the most from your training experience. Whether you’re lifting, mobilising, or just getting started—this is where balance, progress, and community come together. If you’re loving the SBS&C app, I would be grateful if you left a review. It helps me improve and spreads the word about our mission to make wellness accessible, joyful, and lifelong. Thank you!

The Elements Collective is a virtual wellness platform designed for people navigating complex conditions, hypermobility, and persistent symptoms who are ready to stop guessing and start connecting the dots. We believe healing is not about chasing isolated symptoms. It is about understanding how movement, nervous system regulation, lifestyle patterns, and load interact in the body. Our approach bridges the gap between rehab and real life so you can build clarity, confidence, and capacity in a sustainable way. Inside the app you will find: Guided Movement Programs Structured, progressive programs rooted in stability, load transfer, breath, and neuromuscular integration. Designed specifically for hypermobility and complex presentations. Nervous System Regulation Tools Education and practical strategies to help you understand your stress response, interoception, and how your system influences pain, fatigue, and flares. Symptom & Pattern Tracking Thoughtful tracking tools that help you recognize patterns across sleep, stress, cycle shifts, activity levels, and flare drivers so you can make informed decisions. Lifestyle Integration Support for meaningful task engagement, energy management, and building routines that fit your actual life, not an idealized version of it. 1:1 Coaching Work directly with trained clinicians who understand complex conditions. Receive personalized feedback, weekly check-ins, and real guidance as you move through your program. Community & Education Access educational modules, resources, and a supportive environment built around curiosity, not fear. This is not a quick fix. This is not one-size-fits-all rehab. This is a framework designed to help you return to what moves you, physically and personally. Whether you are navigating hypermobility, chronic pain, fatigue, or overlapping diagnoses, The Elements Collective gives you structure, support, and tools to build resilience from the inside out. Move with purpose. Connect the dots. Return to what moves you.