Shower Hour vs Think 2 Win Performance

Never again wonder "when did I last shower?". Shower Hour tracks your showers and helps you maintain one of the core self-care routines. How it works: Hold the button for 3 seconds to log your shower Add details to your logged shower Close app Rinse and repeat! Shower Hour is perfect for: - Depression support and self-care routines - ADHD time awareness and executive function - Post-surgery recovery tracking - Travel and routine disruption periods - General wellness and habit awareness Why you'll love it: - No ads, no accounts, no complexity - Clean, minimal design that respects your privacy - Works offline—no internet required Shower Hour respects your privacy, and all data stays on your device. No tracking, no analytics, no cloud storage.

Before the performance, there is a person. Think 2 Win Performance is sport psychology you actually use. Six guided programmes and a full toolkit help you understand your own mind well enough to work with it, whatever you are facing. BUILT FOR TRAINING, COMPETITION, AND INJURY Wherever you are, Think 2 Win meets you there: • Training, build the skills and habits that hold up • Competition, bring your best to the moment it counts • Injury and comeback, protect your head while your body heals TOOLS FOR THE MOMENT A growing toolkit you can reach for in seconds. A few of them: • Breathe, guided breathing to settle the body on demand • Ground, come back to the present, fast • Reset, a one-minute reset for pressured moments • Reframe, turn an unhelpful thought around • Find Your Zone, dial in the state you perform best in • Readiness, bring your training load in from Strava as one clear signal • Injury and Comeback, stay steady through rehab and return …and plenty more, all a tap away. Not sure where to start? Tell the app what is going on and it points you to the one thing that helps most. SIX GUIDED PROGRAMMES Each runs week by week, from understanding to performing under pressure: • Confidence, build confidence that travels • Motivation, build drive that lasts • Resilience, meet adversity as a challenge • Mindfulness, all of you, in this moment • Visualisation, see it before you do it • Performance Planning, control the part you play BUILT ON REAL METHOD Built by an HCPC registered psychologist working in sport and performance, drawing on the same evidence-based approaches used with elite athletes. YOURS, AND PRIVATE What you write stays on your device. Think 2 Win does not store your worksheet answers or reflections on our servers. A NOTE Think 2 Win is educational and developmental. It is not therapy, counselling, or medical care, and is not a substitute for professional support. SUBSCRIPTION Access is through an organisation licence or a personal auto-renewable subscription. Price is shown in the app in your local currency. Payment is charged to your Apple Account at confirmation, and renews automatically unless you turn off auto-renew at least 24 hours before the period ends. Manage or cancel in your App Store account settings. Privacy Policy: https://app.think2win.co.uk/privacy.html Terms of Use: https://app.think2win.co.uk/terms.html