ProWorkout vs Circuit Timer

Real workouts mix timed intervals with rep-based exercises. Most timer apps can't handle that. ProWorkout does — with structured sections, repeating sets, and a background timer that tells you exactly when to move, no matter what app you're in. BUILD REAL WORKOUTS • Mix timed and rep-based exercises in one routine • Add warm-up, main workout, and cool-down sections • Group exercises into sets with their own repeat counts • Reorder exercises and sets in the builder SWITCH APPS, KEEP MOVING • Watch Netflix, listen to Spotify, browse anything — the timer runs in the background • Notifications and audio cues fire exactly when your next exercise starts • Clear sounds for work, rest, and workout completion SHARE THE FULL ROUTINE • Send a link — recipients tap it and the full workout imports instantly • Perfect for coaches, training partners, and clients BUILT FOR EVERY STYLE OF TRAINING • HIIT 40/20, Tabata 20/10, EMOM, AMRAP • Circuits, supersets, and CrossFit-style WODs • 5×5 and other strength sessions • Bodyweight routines, mobility flows, yoga, and stretching Download free. Try the demo workout in under 60 seconds — no signup needed.

Build your own interval circuits for HIIT, Tabata, boxing rounds, EMOM and circuit training, then run them with precise timing, voice announcements, sounds and haptics. CREATE YOUR PERFECT WORKOUT Design circuits with unlimited intervals, each with its own name, duration and alarm sound. Repeat single intervals or the whole circuit, by count or for a set time. Choose from 24 alarm sounds, a spoken countdown, or both. STAY IN THE ZONE A full-screen player with a progress ring, countdown and interval timeline keeps you focused. The final seconds of each interval pulse so you're ready for what's next, and voice announcements call out each interval by name, so you never have to look at your screen. TRAIN WITH YOUR MUSIC Interval sounds play over your music instead of pausing it. The current interval and countdown stay on your Lock Screen and in the Dynamic Island, and cues keep working through phone calls. Start any circuit hands-free with Siri. APPLE WATCH Run circuits from your wrist with live heart rate, heart rate zones, active calories and a tap at every interval change. Starting a workout on your iPhone? Your watch follows along with the same taps and your heart rate. A Smart Stack card keeps the current interval in view, even with the app closed. TRACK YOUR PROGRESS See your workout history with streaks, completion stats and total training time. Save workouts to Apple Health as High Intensity Interval Training. FREE TO START • 1 circuit with every feature: alarms, haptics, voice and history CORE UPGRADE • Unlimited circuits • iCloud sync across your devices • Apple Health PRO UPGRADE • Everything in Core • Apple Watch app Both upgrades are one-time purchases. No subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/