Bad Habit Tracker vs Instinct

Break free from addictions and reclaim control of your life. Addicted transforms your recovery journey into an epic adventure where every day of progress makes you stronger. Whether you're trying to quit smoking, quit drinking, stop vaping, reduce sugar, overcome gambling, break bad habits, or complete a dopamine detox, Addicted helps you stay motivated and accountable. Unlike traditional addiction trackers, Addicted turns your streaks into battles. Every urge resisted earns Willpower Points that help you defeat powerful monsters representing your addictions. Each victory brings you closer to freedom, while every relapse reminds you that the battle continues. Build self-control, strengthen healthy habits, and watch your progress grow one day at a time. Why Addicted? Addictions thrive in silence. Addicted helps you stay focused on your goals by making recovery visual, rewarding, and engaging. Features: • Track multiple addictions and bad habits • Monitor your sobriety and recovery progress • Build powerful streaks and maintain momentum • Earn Willpower Points for every successful day • Battle unique monsters that represent addictions • Break bad habits through daily accountability • Set recovery goals and reach meaningful milestones • Track smoking cessation, alcohol recovery, sugar reduction, gambling recovery, and more • Stay motivated with a gamified addiction tracker • Strengthen discipline, self-control, and consistency Perfect for: • Quit smoking • Quit vaping • Quit drinking alcohol • Quit gambling • Dopamine detox • Sugar detox • NoFap and impulse control goals • Breaking unhealthy habits • Building long-term self-discipline • Personal growth and self-improvement Whether you're starting your first day of recovery or maintaining a long sobriety streak, Addicted gives you the tools, motivation, and accountability to keep moving forward. Every day without relapse is a victory. Every victory makes you stronger. Every step brings you closer to freedom. Terms and Conditions: https://addicted.crxapplications.com/terms Privacy Policy: https://addicted.crxapplications.com/privacy

Make space to notice how meals feel. Instinct helps you record hunger, fullness, emotions, and comfort without counting calories. Explore your own observations at your own pace, with optional practices and no learning streaks to maintain. MEAL CHECK-INS Record how you feel before, during, and after a meal. Resume an active meal from Home. Optional reminders can help you pause and notice your experience. LEARN AT YOUR PACE Read 10 free lessons about mindful eating, hunger signals, emotional eating, hydration, digestive comfort, and returning after a break. Save lessons, mark them as read, and continue where you stopped. Lessons are available offline in English, French, Spanish, German, Portuguese, and Japanese; external source links require internet access. REFLECT ON YOUR OBSERVATIONS Review recorded meals in History. If you choose to enable AI insights, receive guidance based on the context you provide. AI availability depends on connectivity and usage limits; cached insights and on-device guidance remain available when live AI cannot be used. OPTIONAL PRACTICES Try Craving Surf or choose a daily reminder time. Instinct treats the familiar “80% fullness” idea as an optional awareness concept, not a requirement or a rule about how much to eat. YOUR PRIVACY AND CONTROL No app account is required. Meal records are stored on your device with optional iCloud sync. With your consent, anonymized context for AI insights is processed by Cloudflare and OpenAI. See the Privacy Policy for processing and retention details. SUBSCRIPTIONS All education lessons are free. Optional subscriptions unlock premium features. Available plans, current prices, billing periods, and included features are shown in the app before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple Account settings. Restore Purchases is available in Instinct Settings. Instinct provides general wellness education, not diagnosis, treatment, or medical advice. Follow your care team's guidance and any prescribed meal plan. Hunger and fullness tracking may not suit everyone; you can leave the scale aside when it is not helpful. Terms: https://sites.google.com/view/my-instinct-app/terms Privacy: https://sites.google.com/view/my-instinct-app/privacy