Time eaten record vs CBT Note

Press the ”Start eating” button and record the start date and time. You can record the end date and time by clicking "Record end eating date and time" in the table. time eating is calculated and displayed based on the start date and time and end date and time. Display time in a line charts. ▼ Sorting order You can change the sort order of the table by tapping the arrows (↓↑) to the left of the year and month. ▼ time eaten “The time eaten” in the table is automatically displayed based on the start date and time and end date and time. ▼Enter meal content 1. Tap the meal content in the table. 2. Enter the meal content and tap OK. ▼Delete a record 1. Tap the trash can in the table. 2. Tap the red delete button. ▼Dark mode (top right menu) Select dark mode ON/OFF from the menu on the top right Press Dark Mode to switch to a screen display with a color scheme based on black. If you press Light mode, the screen will be displayed in the normal white color. ▼If you want to delete all records Delete all data from the top right menu You can delete all records below. ・Delete all recorded data (eaten time, subjects, users) ・Delete all recorded data on iCloud ▼Display charts 1. Press the line chart button at the top. 2. Click the displayed chart from the menu below. Monthly graph Meal time chart Meal time rhythm chart Annual total/average/graph Full period graph ▼Add user 1. Press the line menu button at the top 2. Press add user 3. Enter your username and press OK. ▼Edit username 1. Press the line menu button at the top 2. Press user edit and delete 3. Press the username from the list. 4. Edit the user name on the edit screen and press OK. ▼Delete username 1. Press the line menu button at the top 2. Press user edit and delete 3. Swipe the username you want to delete from the list from the left and press Delete. ・Model change data migration For users with the same Apple ID Because records are stored in iCloud View the same recording on a new iPhone/iPad 【Terms of Use】 This app complies with the Apple Standard Terms of Use (EULA). Please refer to the link below for details: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

【CBT Note: Master Your Thoughts with Cognitive Behavioral Therapy】 Do you find yourself trapped in cycles of anxiety, stress, or self-doubt? CBT Note is a self-care journaling tool designed to help you organize your thoughts and build mental resilience using proven techniques from Cognitive Behavioral Therapy (CBT). ◆ What is CBT Note? CBT is a widely recognized psychological treatment focused on changing the thought patterns that cause distress. This app guides you through an easy 5-step process to reframe your perspective and take constructive action. ◆ The 5-Step Process: 1. Event: Record the facts of the situation objectively. 2. Thought: Capture the "automatic thoughts" that flashed through your mind. 3. Emotion: Label your feelings simply. 4. Behavior: Observe your reactions without judgment. 5. Alternative Thought: Discover realistic perspectives and plan your next move. ◆ Key Features: - 【Step-by-Step Guidance】Get helpful hints and real-world samples for every step. No prior knowledge needed! - 【Thinking Trap Library】Learn to identify common cognitive distortions like "All-or-Nothing Thinking" and "Personalization." - 【Premium Design】A clean, calming interface that makes daily reflection a pleasure. - 【Consistency Support】Set custom reminders to build a habit of mindfulness. - 【Privacy-First】Your data is stored locally on your device. Your thoughts are yours alone. ◆ Perfect For You If: - You want to break out of negative thinking patterns. - You're looking for practical ways to manage stress and anxiety. - You want to become more resilient in the face of daily challenges. - You enjoy journaling or want to start a mental health diary. - You want to practice professional self-care on the go. You don't have to be perfect. Just be honest with yourself. Start your journey toward a healthier mind with CBT Note today.