Xhale vs Stutter Helper

Xhale gives you the right breathing exercise for how you feel, right now. Anxious, stressed, wired or tired? Tell Xhale how you feel and how you want to feel, and it picks the breathing exercise that gets you there. Follow the breathing circle: breathe in as it grows, out as it shrinks. Most sessions take 2 to 5 minutes. WHY XHALE • 30+ guided breathing exercises, including Box Breathing, 4-7-8 Breathing, Extended Exhale, Ocean Breath and Alternate Nostril breathing • Personal picks based on your mood • Breathwork for anxiety, stress relief, focus, energy and sleep • Audio and haptic cues, so you can breathe with your eyes closed • Progress, streaks and badges that help you build a daily habit • Adjust the rhythm and length of any exercise HOW IT WORKS 1. Choose how you feel now 2. Choose how you want to feel 3. Breathe along with your personal exercise XHALE PRO Try your first breathing exercise during setup. Xhale Pro unlocks every exercise and unlimited daily sessions. Choose a yearly plan with a 7-day free trial, or a weekly plan. Payment is charged to your Apple ID when you confirm the purchase or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Xhale is made for general wellness and relaxation. It is not a medical device and does not replace professional medical advice. Terms of Use: https://snapmonolab.com/mobile-app-terms-of-use/ Privacy Policy: https://snapmonolab.com/privacy-policy-2/

Stutter Helper gives you four proven fluency techniques in one simple app — no account, no internet, no data collection. Just open it and practice. METRONOME — PACED SPEECH Set a steady beat between 40 and 80 BPM and speak one syllable per beat. Paced speech is one of the most widely recommended techniques for reducing stuttering. Visual and haptic feedback keep you in rhythm without needing to look at the screen. VOWEL PRACTICE — GENTLE VOICE ONSET Tap any of six vowel sounds (Ah, Ee, Oo, Oh, Uh, Ay) to hear it prolonged at an adjustable speed. Then try common practice phrases with a soft, easy start. Gentle voice onset helps you begin words without blocking. RECORD & LISTEN — SLOW-PLAYBACK REVIEW Record a sentence, then play it back at 25–100% speed. Hearing yourself in slow motion reveals patterns you can't catch in real time. Compare, adjust, and repeat until you feel confident. BREATHING GUIDE — CALM BEFORE YOU SPEAK Follow a guided 4-second inhale / 6-second exhale cycle with a smooth visual animation. Deep diaphragmatic breathing relaxes your vocal cords and reduces speech anxiety — perfect before phone calls, meetings, or presentations. WHY STUTTER HELPER? - 100% offline — works anywhere, no Wi-Fi needed - 100% private — no accounts, no analytics, no data leaves your device - No ads, no subscriptions - Clean, focused design — one tool per tab, zero clutter - Microphone used only when you tap Record — never in the background Stutter Helper is a self-practice companion, not a replacement for professional speech therapy. If you stutter, working with a speech-language pathologist alongside daily practice delivers the best results. Download Stutter Helper and start practising today.