Zero Fast Intermittent Fasting vs Intermittent Fasting Tracker°

Zero Fast is the smartest way to track intermittent fasting. Whether you follow a 16:8 schedule, 18:6, or a custom plan, our AI-powered fasting coach guides you from start to finish with real-time metabolic insights, personalized recommendations, and science-backed education. WHY ZERO FAST? No calorie counting. No strict diets. Just tap, fast, and let our AI handle the rest. Zero Fast learns your patterns and builds a weekly fasting plan tailored to your weight loss goals, lifestyle, and schedule. FEATURES THAT SET US APART: • 11+ Fasting Profiles — Circadian rhythm (12h), 16:8, 18:6, OMAD, 36h Monk fast, and more. Or create your own custom schedule. • Real-Time Metabolic Tracking — See when your body enters fat burning, ketosis, and autophagy with phase-by-phase progress. • Hydration Logging — Track every glass of water. Stay hydrated and support your fasting results. • Weight & Progress Dashboard — Chart your weight trends, fasting streaks, and adherence score over time. • Apple Health Integration — Sync weight, steps, calories, and hydration with HealthKit for a complete health picture. • Smart Notifications — Get reminders before your fasting window opens and motivational milestones throughout your fast. • Fasting Journal — Log mood, energy, and hunger to uncover patterns that improve your results. • Private & Secure — Your health data stays on your device. No selling, no sharing. WHO IS ZERO FAST FOR? Beginners exploring intermittent fasting for the first time. Experienced fasters who want AI-driven optimization. Anyone looking for a sustainable, science-backed approach to weight management and metabolic health. Download Zero Fast today and let your body do what it was designed to do.

No ads. No account. Just fasting. Fasting App is a simple intermittent fasting timer for people who want a clear plan, a calm timer, and an easy way to review progress. Choose a fasting plan, start the timer, and follow your fasting window without turning the app into another complicated diet tool. What you can do: - Track 12:12, 13:11, 16:8, OMAD, and other fasting plans - See elapsed time, remaining time, and your target end time - End a fast and save it to your history - Review fasting stats, streaks, calendar activity, and trends - Log weight manually or import weight from Apple Health - Read short guides about fasting, hunger, eating windows, and safety - Use reminders, Lock Screen progress, and Live Activity to keep an eye on your fast - Use a clean timer-first design with light and dark mode Fasting App is built for everyday use. Open it, check your fast, make the next decision, and move on. It is useful if you are: - Trying 16:8 intermittent fasting - Building a lighter eating routine - Tracking fasting and weight together - Getting back into a routine after a break - Looking for a private fasting tracker without accounts or clutter The app keeps your fasting records and weight history focused on what matters: when you fasted, how long you fasted, and how your routine is changing over time. Fasting is personal. Some days will be easy, and some days will not. You can adjust your plan, end a fast early, or start again tomorrow. The goal is a routine you can repeat, not one perfect day. Health note: Intermittent fasting is not suitable for everyone. If you are under 18, pregnant, breastfeeding, underweight, recovering from an eating disorder, managing diabetes, taking glucose-lowering medication, or living with a major health condition, ask a qualified clinician before fasting. This app is for general wellness tracking and education. It is not medical advice. If you feel faint, confused, shaky, unusually weak, or unwell during a fast, stop fasting and get help when needed. Privacy Policy: https://www.ammusic.cn/apps/fasting/privacy_policy Terms of Service: https://www.ammusic.cn/apps/fasting/user_agreement