LongevLab vs Longevity Protocol

Private labs and health insights, built around Apple Health. LongevLab brings lab reports, Apple Health signals, workouts, sleep, recovery, stress, and daily habits into one clear view. Swipe naturally between the main tabs, follow trends, organize questions, and prepare for more informed conversations with your clinician. LAB REPORT IMPORT & PROOF • Import lab-report images and PDFs, with on-device extraction as the default • Improve biomarker matching with Apple’s on-device Foundation Models when available • Keep the default lab import fully local on devices without the model • Open Proof on every newly extracted value to see the exact source region behind it • Review names, values, units, dates, and suspicious results before saving • Track 40+ biomarkers, personalized ranges, unit conversions, and historical trends • Try the complete flow with a clearly labeled fictional sample report BIOLOGICAL AGE & VITALS • Get a Biological Age from the markers you have, without a complete set • See a range and a provisional badge while your data is still incomplete • Check which of the seven markers are still missing • Connect Apple Health at any time and see exactly what access you granted • See biological age, pace of aging, data completeness, and system scores • Follow wellbeing signals for sleep, recovery, load, and stress • Explore workouts, active hours, calories, personal records, and heart-rate zones PROTOCOL • Track habits, supplements, medications, adherence, and streaks APPLE WATCH • See today's privacy-safe summary • Complete up to three Protocol actions due today • Keep your Bio Age at hand with a complication FAST AND FLUID • Enjoy faster startup, smoother charts, and reliability improvements throughout AI CHAT & DEEP RESEARCH • Ask questions using only the health context you choose to include • Generate a science-backed Deep Research PDF from selected activity, lab, journal, questionnaire, and wearable data • Read reports in the app or save them to Files • Designed to help prepare for a clinician conversation, not replace medical advice PRIVACY & CHOICE Core HealthKit analysis and the default lab import run on your iPhone. Apple’s on-device Foundation Models improve biomarker matching when available; the default import stays fully local without them. Cloud AI lab import is optional and sends only the pages you select after an explicit choice and consent. AI Chat and Deep Research send only the content and health context you choose for that feature. Optional Sign in with Apple can enable iCloud sync of supported app data. No account is required to get started. NO SUBSCRIPTION Optional premium features are available as one-time purchases. LongevLab is not a medical device or medical software and does not replace professional medical advice.

Your personal longevity coach powered by Apple Intelligence. Longevity Protocol transforms your Apple Health data into a clear, actionable longevity score — then gives you the evidence-based daily actions to improve it. Built on peer-reviewed research from the world's leading longevity scientists. YOUR LONGEVITY SCORE A single number (0-100) that reflects how your daily habits align with the science of living longer and healthier. Calculated from your real HealthKit data: sleep, HRV, resting heart rate, VO2 Max, steps, and exercise minutes. AI HEALTH COACH * Chat with an on-device AI coach that knows your actual health data. Ask about your sleep trends, recovery status, or get personalized longevity advice — all processed privately on your device using Apple Intelligence. EVIDENCE-BASED DAILY ACTIONS Each day you get personalized priorities based on your weakest longevity factor. Every recommendation cites the research behind it, from the 13% mortality reduction per hour of sleep to the optimal Zone 2 training thresholds. SMART TRACKING TOOLS - Fasting Timer with autophagy milestone tracking - Food logging with AI-powered nutritional analysis * - Water & hydration tracking with smart reminders - Supplement stack management with adherence tracking - Blood work logging with color-coded optimal ranges - Body composition trends (weight, body fat, BMI) - Morning & evening routine builder with guided timers DEEP HEALTH INTELLIGENCE - Sleep quality forecasting based on your daily patterns - Recovery window prediction for optimal training timing - Workout classification (Zone 2, HIIT, strength) - Biological age estimation from your biomarkers - Weekly challenges calibrated to your fitness level - Monthly trend reports with actionable insights INTERACTIVE WIDGETS & WATCH APP - Home Screen widgets for score, actions, and hydration tracking - Log water and complete actions directly from widgets - Control Center button for quick water logging - Apple Watch companion app with score and daily priorities - Siri Shortcuts for quick access - iCloud sync across all your devices PREMIUM FEATURES Unlock the full experience with Longevity Premium: - Unlimited AI health coaching * - Smart journal with mood & energy tracking - Custom protocol builder * - Blood work integration & biological age tracking - Supplement & medication logging - Morning & evening routine builder - Monthly & yearly trend reports - Shareable progress cards Free users get daily longevity scores, evidence-based actions, food logging, fasting timer, and hydration tracking — plus 3 AI coach messages per day. * APPLE INTELLIGENCE NOTE AI-powered features (Health Coach, Food Analysis, Protocol Builder) require Apple Intelligence, available on iPhone 15 Pro, iPhone 16, and iPad or Mac with M1 chip or later. The app guides you through setup if Apple Intelligence isn't enabled yet. All other features — including your longevity score, daily actions, tracking tools, widgets, and Apple Watch app — work on any supported device. Your health data never leaves your device. All AI processing happens on-device using Apple Intelligence. No accounts, no servers, no data collection. Terms of Use: https://pragmatec.fi/apps/privacy#terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pragmatec.fi/apps/privacy