Deep Flow vs Pull to Refresh

DeepFlow helps you block distractions and understand your digital habits with ethereal simplicity. In a world of endless notifications and infinite scrolls, your attention is constantly under attack. DeepFlow gives you the power to fight back—without the complexity of other apps or the burden of expensive subscriptions. COMPLETELY FREE Unlike other screen time apps that charge $100+ per year, DeepFlow is 100% free. No subscriptions. No premium tiers. No hidden costs. Just powerful tools to help you focus. PRIVACY FIRST Your data stays on YOUR device. DeepFlow never collects or transmits personal information to external servers. Your digital habits are nobody's business but yours. POWERFUL APP BLOCKING Toggle focus mode to silence noisy apps instantly. Create custom block lists and regain your deep work state without interruptions. Whether you're studying, working, or spending time with family, always stay present. BEAUTIFUL ANALYTICS Visualize your daily digital habits with stunning, interactive charts. Understand where your time goes with weekly overviews, category breakdowns, and productivity metrics that help you see patterns and make meaningful changes. MINDFUL BREAKS DeepFlow cares about your wellbeing. Scheduled breathing exercises and eye-strain relief reminders keep you healthy while you work. Take intentional pauses that refresh your mind and body. APP LIMITS Set daily time limits for specific apps or categories. When time is up, the app is gently paused for the day. Build healthier habits without willpower alone. UNDERSTAND YOUR HABITS • Weekly Overview: Track progress with visual charts showing daily patterns • Category Analysis: See time spent across different app categories • Productivity Metrics: Measure focus improvements over time • Trend Insights: Spot patterns and celebrate wins PERFECT FOR • Students who need to focus during study sessions • Professionals minimizing workplace distractions • Parents wanting better screen time balance • Anyone seeking a healthier relationship with technology • Digital minimalists who value simplicity WHY DEEPFLOW? Most screen time apps overwhelm you with features or lock everything behind paywalls. DeepFlow is different. We believe everyone deserves powerful focus tools, beautiful design, and complete privacy, without paying a premium. Download DeepFlow today and rediscover what you can accomplish when you're truly focused. Questions or feedback? We'd love to hear from you: hello@signalappstudio.com

Pull to refresh. Actually pull. Pick the apps that eat your day, give them an allowance, and when it runs out they lock. To get back in, you do reps. The camera counts them on your phone. HOW IT WORKS 1. Choose the apps. Instagram, TikTok, X, games — whatever you actually lose hours to. 2. Set the allowance. So many minutes a day, a few minutes an hour, or nothing at all. 3. Run out, and they shut. 4. Do a set. Push-ups, sit-ups, squats, pull-ups or jumping jacks. 5. Spend what you earned, on whichever app you were reaching for. THE COUNTING IS HONEST Reps are scored from your body's joint positions, not from your phone shaking in a pocket. A rep only counts on a full movement — down to depth and back — so half-reps score nothing, and the app tells you why instead of leaving you guessing. Shaking the phone pays exactly zero. Time is measured in real use of those apps, not on a clock. Put the phone down mid-scroll and the minutes you paid for are still there. NOTHING LEAVES YOUR PHONE Pose detection runs on the device. No video is recorded, stored or uploaded, and there is no account to make. iOS hands the app opaque tokens rather than names, so it can tell that you picked an app — never what you do inside it. IT COUNTS TWICE Finished sets can be saved to Health as workouts, so reps done here go to your Move ring and show up in Fitness with everything else. RACE SOMEONE Put your reps on a public board and chase a friend. Opt-in, under any name you like, and leaving deletes your row. PRO Free covers a whole working loop: one group of apps on a daily allowance, every exercise, rep counting, Health and the leaderboard. Forever. Pro makes the lock harder — it never makes it softer: - Strict mode. A rule you cannot switch off the moment you want to. Changing it costs a cooling-off period first, which is exactly when you would have caved. - Minutes per hour. Short check-ins instead of one long sitting. - As many rules as you like, with different limits for different apps. - Your whole history, with streaks. Money never buys screen time here. Only reps do that. Pro is a subscription, renewing until cancelled, or a one-off payment for good. Manage or cancel any time in Settings. WORTH KNOWING Blocking uses Apple's Screen Time. You will be asked to grant it on first launch, and the camera when you do your first set. Deleting the app removes every lock, whatever you have bought — this is a speed bump you chose, not a cage. Privacy Policy - https://ef03b566.pull-to-refresh.pages.dev/privacy EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/