Weight Wellness vs Harder Coaching

Our app is for those who want to either lose weight, maintain weight or develop fitness. All in a healthy and sustainable way. We coach you with mindset, health, fitness & food all in one app built from 20 years of coaching. Designed for people of all ages over 18 and no fitness level or gym required. Take control of your health journey at a pace that suits you. Our app has the guidance to empower you with the structure, support, and insights you need to build lasting habits and change. What sets us apart? We take a three-pronged approach to help you achieve your goals. Mindset, food, and movement. Everything succeeds when your mindset is focused and engaged to achieve success. A large part of our success and uniqueness is due to the mindset coaching and training. Our 10 week weight loss program key features: Mindset Support: Get daily prompts and tools designed to help you stay motivated, reduce stress, and stay grounded throughout your wellness journey. Helping you focus, change habits, and gain a new way of thinking towards food. Workshops: Access the library with a practical weekly workshop to help build confidence and focus while learning how to beat cravings, emotional eating, boredom eating, stress eating, and so much more. Learn about food, digestion, nutrition tips, and breaking bad habits. A no-fluff approach, just straight-up actionable steps that are proven to work. We respect privacy: Your attendance on the program is strictly confidential, so nobody will know you are on the program besides Weight Wellness admin, and you do not have to share any details such as weight or photos with anyone. Meal Plans (optional): Get a library of 100s of meal plans that give healthy alternatives and shopping lists to help you follow along so you don't need to think. Choose from our 5-ingredient meals for speed and ease. Or our high-protein meals, desserts, snacks, vegetarian and vegan options, plus so much more. Nutrition Tracking: With our food database built in. Clock calories with ease using our intuitive food tracker. Monitor calories and macronutrients all in one click. One app does it all. Accountability Coach (optional): Have Mark and Fiona as your accountability coaches to check in with and get direct guidance from each week. Mini daily goal tracker: Designed to be easy, quick, and to motivate you. Build habits that last beyond the scales. These we call off-scale wins. You can if you choose to monitor your water intake to stay hydrated. In-App Chat & Support: Connect directly and chat, get encouragement, ask questions, and celebrate progress together. Simple Progress Monitoring: View visuals that reflect how your weight, habits, and activity evolve over time, keeping you informed and on track. Apple Health (optional): You can connect your Apple Health kit to sync with our app. Other programs available: Customisable Workout Programs: Access a wide range of guided workouts tailored to your fitness level and goals. Whether it’s weight maintenance, strength training, cardio, or low-impact movement, stay active on your terms. With a balanced focus on mindset, fitness, and nutrition, our app helps you build a wellness routine that’s flexible, realistic, and made for life, not just for a moment. Be the happy, healthy you. Please note. Our online Weight Wellness Weight Loss program has a set start and end date, so make sure to get your place. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy

Ik leer ambitieuze mannen winnen in hun carrière én de gym voor maximale prestaties in het dagelijks leven. Met Harder Coaching krijg je persoonlijke begeleiding op het gebied van: - Training: bouw kracht en vitaliteit op zodat je beter presteert in de gym én op werk. - Voeding: leer hoe je jouw lichaam voedt voor constante energie en focus. - Stress: ontdek hoe je mentaal tot rust komt en met helderheid keuzes maakt. - Slaap: verbeter je herstel en presteer met meer veerkracht. - Mindset: doorbreek de alles-of-niets-mentaliteit en blijf consistent groeien. Via deze app werken we samen aan jouw doelen met persoonlijke schema’s, voortgangsmetingen en directe communicatie. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy