Run with Turia vs Arthritis Tracker

Run with Turia is a beginner-friendly running program designed to help you go from zero to 5K — without burnout, shame, or gym memberships. Created by Turia Pitt, this live program runs just twice a year, so you’ll join hundreds of other beginners starting fresh, together. What you get: -A 9-week structured running plan (3 runs per week) - Guided audio runs with Turia and her team -Mindset coaching and gentle motivation -The Shuffle Method, a run at the speed of a walk -Optional strength & mobility sessions -Access to a community of 600+ beginner runners -Progress tracking and helpful reminders Note: This is a live program. Access is available through in-app purchase during open enrolment periods only. Whether you’re a total beginner or just want a no-pressure way to move your body — this is for you. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Arthritis Tracker empowers people living with rheumatoid arthritis, osteoarthritis, psoriatic arthritis, and other inflammatory joint conditions to monitor pain, swelling, fatigue, and joint mobility in one comprehensive tool. It helps patients and clinicians identify patterns, assess treatment effectiveness, and improve long-term management of arthritis. Built with evidence-based features, it transforms daily data into actionable insights for better symptom control and functional outcomes. TRACK RHEUMATOID ARTHRITIS PRECISELY - Joint pain and stiffness tracking: Log affected joints, pain intensity, swelling, and morning stiffness duration to monitor changes day to day - Fatigue and mobility monitoring: Record energy levels, movement limitations, and daily activity to understand how arthritis impacts function - Medication tracking: Manage disease-modifying antirheumatic drugs (DMARDs), biologics, corticosteroids, and supplements with clear reminders and adherence logs - Symptom analytics: Visualize trends between flares, fatigue, weather, sleep quality, and stress to uncover hidden triggers FLARE MANAGEMENT AND EARLY DETECTION - Rate daily function with quick check-ins so you can spot a flare before it peaks - Custom severity scales let you record joint tenderness, warmth, redness, and range-of-motion loss in each affected area - Timeline view connects medication changes to flare frequency so you and your rheumatologist can evaluate what works - Set personal baselines to see when symptoms deviate from your normal pattern REPORTS YOUR DOCTOR WILL ACTUALLY USE - Generate PDF reports that summarize your flare history, medication adherence, and symptom trends over any date range - Export charts showing pain intensity, CRP correlation, joint counts, and morning stiffness duration - Share directly from the app via email, AirDrop, or save to Files for your next appointment - Reports follow the same structure rheumatologists use in clinical assessments, making them easy to discuss INTEGRATIONS AND CONNECTED HEALTH - Apple Health integration: Sync steps, heart rate, sleep analysis, and activity data automatically - Nutrition logging: Track anti-inflammatory foods, hydration, and dietary triggers that may affect joint inflammation - Measurements: Record blood pressure, weight, body temperature, and other vitals alongside your arthritis data - All data stays on your device by default with optional encrypted cloud backup DESIGNED FOR DAILY LIFE WITH ARTHRITIS Whether you were recently diagnosed or have been managing arthritis for years, this app provides tools to identify patterns and communicate effectively with your care team. Track morning stiffness duration, afternoon fatigue, medication side effects, and how weather changes affect your joints, all in under two minutes per day. PRIVACY FIRST Your health data belongs to you. We never sell or share your personal information. Optional sync uses end-to-end encryption so only you can access your records. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/