Neural Pomodoro Timer vs Rotshield

SomaFlow: The Science-Based Pomodoro Timer for Deep Work Unlock peak productivity with SomaFlow – the Pomodoro timer that combines customizable focus intervals, neural sounds, and instant time tracking, all in a beautifully simple app. Designed for people who want to do their best work, whether studying, creating, or staying organized. FlowFocus is the timer that actually helps you get things done. Why Choose FlowFocus? Easy: Set up a session in seconds—no clutter, no confusion. Smart: Pick proven neural sounds to boost focus and reduce distractions. Customizable: Choose classic 25/5 sessions or create your own intervals (45/15, 50/10, and more). Real Tracking: See instant stats for your focus sessions, breaks, and daily achievements. Gentle Nudge: Flexible features—skip breaks, adjust sessions, make the app fit how you really work. Modern UI: Always visible timer, distraction-free design, built for iOS. Who is it for? Students & professionals seeking deep focus Creators, developers, and writers People with ADHD or those who need energy-based options Anyone tired of complicated productivity apps What makes FlowFocus different? Unique neural sound modes: Gamma, beta, and alpha soundscapes for different work styles. One tap to start, pause, skip, or extend a session. No friction. Smart reminders that work for you, not against you—never nagging, always actionable. Session history: Track, analyze, and improve your routine over time. Try FlowFocus free and discover how science-based focus turns busy days into powerful achievements. Download now to unlock your real productivity. Unlimited entries and analytics Monthly $4.99 | Annual $22.99 (save 60 percent) WHO IT IS FOR Professionals and creators balancing multiple priorities Students and remote workers fighting distraction ADHD-minded individuals seeking structured, deep work Anyone ready to win back time, clarity, and control Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://timer.somaflow.app/privacy

Your screen time isn't a time problem. It's a mood problem. You don't miss the hour. You miss the version of you that existed before it — the one who wasn't foggy, flat, and vaguely annoyed at nothing in particular. That isn't a willpower failure. Those apps are built by people who are very good at their job, and you are not going to out-argue them at 11pm. So don't. Decide now, while you're calm, and let the decision hold later. HOW IT WORKS You pick the apps. Rotshield closes them with the system shield iOS uses for Screen Time — not a reminder you can swipe away. While a rule is on, the app does not open. • Schedule — closed on the days and hours you set • All day — closed until you turn the rule off • Daily limit — closed after a set number of minutes, until midnight THE 15 MINUTES ARE NOT FREE Hit the shield and you get a choice, not a lecture. Breathe. Four seconds in, two held, four out, until the rings settle. Nothing to read, nothing to prove. Or answer one question: why are you opening this? Bored. Anxious. Avoiding. Habit. Need info. Add a note, mark how you feel, done. Nothing is graded and no answer is wrong — naming it is the whole exercise. Then Rotshield asks once more, and this is the part that matters. Turning back is the big button. Taking the fifteen minutes is the small one. No guilt trip either way. Change your mind and ten minutes come off today's count, up to three times a day. Other apps punish you for wanting in. This one pays you for walking away. You can quit either challenge at any second and it costs you nothing. The friction is the pause, not the punishment. FOCUS TIMER One session, one set of apps, closed until the clock runs out. Hard mode does not let you stop early. WHAT IT WON'T DO It won't make you productive. There are no coins, no streaks, no leaderboards, nobody to beat. It closes the apps and gets out of the way. NOTHING LEAVES YOUR PHONE No account. No server. No analytics. Rotshield cannot even tell which apps you picked — iOS hands it opaque tokens and draws the names and icons itself. Requires iOS 18 and Screen Time permission. Privacy policy: https://www.rotshield.app/privacy/