Squat Frog vs FitGrind
Price, ratings, monetisation and update history for both apps, side by side ā with what reviewers say about each.
Squat Frog
Read full descriptionHide full description
The cutest way to do squats - here's how it works (it's SO simple): 1. Hold your phone against your chest with both hands 2. Do squats - your phone automatically counts each squat 3. Collect a cute frog sticker for every 10 squats 4. Track your progress P.S. - It's completely free!
FitGrind
Read full descriptionHide full description
Log your training without fighting your phone between sets. FitGrind is built for lifting: finish the set, tick it, move on. Your working weight carries over from last session ā you only touch the number when you actually progress. WHAT IT DOES ⢠Live workouts: sets Ć reps Ć weight, one-tap set completion, rest timer ⢠Quick Mode: tick off whole exercises without touching individual sets ⢠Apple Watch remote: complete sets from your wrist, edit reps and weight, swipe between exercises ⢠Live Activity: your workout card and rest countdown on the lock screen ⢠Personal records: max weight, estimated 1RM and rep PRs, calculated automatically ⢠Progress charts: a weight curve per exercise, weekly muscle-group distribution ⢠Templates: build your own routine or start from ready programs; after a workout the template offers to update itself ⢠Calendar and streaks: set a weekly goal and keep the streak alive ⢠Cardio: runs, rides and walks with duration, distance and pace ⢠Automatic Apple Health import: finish a run on your watch and it arrives without opening the app, route on a map ⢠120+ exercise library, plus your own custom exercises FREE No ads, no subscription, nothing locked. You don't even need an account ā open the app and start logging. Sign in with Apple optionally, so your data survives a new phone. Health data is read only with your permission, never written to, and never used for advertising. You can delete your account and all your data from inside the app at any time.
Screenshots
Verdict
Squat Frog and FitGrind are too close to call on the numbers: across 5 compared parameters ā price, ads, in-app purchases and device support among them ā neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
| Parameter | Squat Frog | FitGrind |
|---|---|---|
| Price | Free | Free |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone | iPhone, Apple Watch ā better |
| Requires iOS | 18.5 | 17.0 ā better |
| Further details ā not scored | ||
| Size | 10 MB | 18 MB |
| Age rating | 4+ | 4+ |
| Developer | Sun Min Park | EGE GIRSEN |
In-app purchases
Squat Frog
No in-app purchases
FitGrind
No in-app purchases









