Unwindly vs IronLog

Private CBT journal that rewires anxious thinking. Structured thought records, mood tracking, and breathing exercises — all on your device. No cloud, no account needed. Most journal apps just store your thoughts. Unwindly helps you transform them. Using techniques inspired by Cognitive Behavioral Therapy, you'll learn to catch negative thinking patterns, challenge them with evidence, and rewire your mind toward clarity. WHY THIS JOURNAL IS DIFFERENT Your thoughts deserve a private space. Unwindly keeps everything on YOUR device — no cloud storage, no data harvesting, no ads. Just you and your journal. Try it free for 7 days. Then choose the plan that works for you. HOW IT WORKS Write freely, then reflect with structure: THOUGHT RECORDS Catch anxious or negative thoughts. Write down evidence for and against them. Discover more balanced perspectives you actually believe. REFLECTION JOURNALS Process what happened today. What went well. What you learned. Build self-awareness over time. GRATITUDE PRACTICE Shift your attention toward what's working. Small daily wins compound into lasting change. SELF-SUPPORT JOURNAL Write to yourself like you'd write to a friend. Build inner compassion. MOOD TRACKING See patterns over time. Connect your thoughts, activities, and emotional states. BREATHING EXERCISES When thinking isn't enough, calm your body first. Voice-guided techniques for immediate relief. THE SCIENCE BEHIND IT These aren't random prompts. The journaling methods in Unwindly are inspired by Cognitive Behavioral Therapy (CBT) — the most researched approach to changing unhelpful thinking patterns. Therapists worldwide use these exact techniques. Validated questionnaires included: - PHQ-9 (Depression screening) - GAD-7 (Anxiety assessment) - PSS-10 (Stress measurement) - WHO-5 (Wellbeing tracking) WHAT YOU GET - 6 structured journal types - Unlimited entries - Mood tracking with insights - Breathing exercises with voice guidance - Body scan meditation - All 4 validated questionnaires - Works 100% offline - No ads, ever - Multi-device sync with end-to-end encryption FLEXIBLE PLANS Start with a 7-day free trial. Continue with monthly, yearly, or lifetime access. All plans include every feature. AVAILABLE IN 4 LANGUAGES Full support for English, German, Russian, and Ukrainian. WORKS EVERYWHERE iOS and macOS. Your journaling practice, wherever you are. --- Unwindly is a self-help tool, not a replacement for professional mental health care. If you're in crisis, please contact emergency services or a mental health professional. Built with care by an indie developer who believes your thoughts should stay yours. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

IronLog is a fast, simple workout tracker for logging your workouts, tracking strength, and seeing real progress — without an account, subscription, or ads. Log every set, rep, and weight in seconds. Build your own training program, track personal records and workout volume, and keep your entire workout history on your device. TRACK EVERY WORKOUT YOUR WAY • Log sets, reps, weight, duration, and bodyweight exercises with a tap • Create custom workout programs with your own days and exercises • Pair exercises into supersets and use the adjustable rest timer • Use the built-in exercise library or create your own custom exercises and aliases • Track workouts whether you follow a structured program or build your own split TRACK YOUR STRENGTH AND PROGRESS • See personal records (PRs), weekly trends, and volume charts for each exercise • Track body weight and body measurements over time • Browse your complete workout history in the calendar • See how your training changes over time — not just a list of past workouts SHARE YOUR WORKOUTS • Turn any finished workout into a customizable workout Share Card • Choose your photo, colors, font, and layout • Create an Instagram Story-style workout summary in seconds • Share or save your workout stats with one tap YOUR DATA STAYS YOURS • All your workout data is stored on your device • No account, login, or cloud required • Back up and restore your complete workout history with one file • Export your workout log for your own records • No ads BUILT FOR A GLOBAL COMMUNITY • Available in 15 languages • Full right-to-left support for Arabic and Urdu Whether you're strength training, following a program, building your own split, or simply looking for a clean gym log, IronLog keeps the focus where it belongs: your training and your progress.