ADHD Thrive vs Nudge

The ADHD Thrive Institute app brings expert-guided, natural ADHD support to your fingertips—designed by a mom who’s been there. Whether you’re juggling school runs, therapies, or mealtimes, this app puts clarity, confidence, and community in your pocket—no matter where you live in the world. What Makes It Different: Natural, holistic strategies that work – Discover how food, movement, sleep, and supplementation can reduce ADHD symptoms without medication. Expert-led and mom-tested – Everything is built by a certified holistic practitioner and mom who has walked this journey herself. Support that meets you where you are – No matter your time zone or location, you’ll have full access to expert tools and community encouragement. Real-life tools for real-life families – Practical routines, achievable changes, and flexible lessons make it easy to start and stick with your plan. Features: On-demand lessons – Learn at your pace with structured lessons on diet, gut health, detox, sleep, and behavior strategies Private community access – Ask questions, share wins, and find support from other parents who get it Push notifications – Stay motivated and on track with helpful nudges and content alerts Downloadable resources – Access recipe guides, shopping lists, cheat sheets, and templates Mobile-optimized experience – Intuitive, clean design makes it easy to find what you need fast For Who: This app is for parents and caregivers of children with ADHD who: Want to reduce ADHD symptoms naturally Prefer real-world, flexible strategies that work with family life Value expert guidance grounded in lived experience Are looking for a like-minded community of parents Live anywhere in the world and want tools that meet them there Why There’s Nothing Else Like It: No patchwork programs. No cookie-cutter plans. Just an all-in-one, supportive system that simplifies the science and empowers you with real tools. You’ll never have to ask, “Where do I even start?” again. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Nudge is a habit tracker built for ADHD brains. Traditional habit apps punish missed days and demand perfect streaks. Nudge celebrates every comeback — because messy consistency beats perfect streaks. WHY NUDGE IS DIFFERENT • Small habits, small wins — every habit has a 2-minute version for tough days. Swipe left on any card for the easy version. • No guilt, no punishment — we don't reset your progress when you miss a day. Your consistency score counts every time you show up. • Focus timer — long-press any habit to start a visible timer. Makes time tangible for time-blind moments. • Journey mode — a guided 14-day onboarding that helps you build your first routine, one habit at a time. • Beautiful themes — Sunrise, Ocean, Forest, Twilight palettes that shift with your day. • Full privacy — your data stays on your device. Zero analytics. Zero tracking. Zero ads. BUILT FOR BRAINS LIKE YOURS If you have ADHD, you know the drill: start strong, lose momentum, abandon the app. Nudge is designed around that reality. • Flexible structure (morning / afternoon / evening blocks) • Dopamine-aware micro-celebrations • Recovery-first design — bouncing back is the goal • Science-backed nudges, no clinical jargon PREMIUM UNLOCKS Free tier includes 3 habits and the full journey. Premium unlocks: • Unlimited habits • Full statistics & heatmaps • All color themes • Home screen widgets • Data export (JSON & CSV) Subscriptions: • Weekly — try it out, cancel anytime • Yearly — best value for long-term building • Lifetime — one-time purchase, forever access PRIVACY YOU CAN ACTUALLY TRUST • No analytics SDKs • No behavioral tracking • No IDFA • Data stored locally on your device • Export anytime as JSON or CSV Your brain works differently. This app works with it. — Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nudge-adhd.com/privacy Subscriptions auto-renew at the end of each period unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in iPhone Settings > Apple ID > Subscriptions. Payment is charged to your Apple ID account. Any unused portion of a free trial, if offered, is forfeited when purchasing a subscription.