SCULPTD APP vs Mesos

Train with elite fitness coaches. Personalized to you. Powered by real science. SCULPTD is not just another fitness app — it’s a revolutionary training experience that adapts to your body, your goals, and your preferences. Built in collaboration with top fitness influencers Greg Doucette and Eric Janicki, SCULPTD brings real coaching to your pocket — with personalized workout programs based on your body scan and real-time feedback. What Makes SCULPTD Different? Train With Real Coaches Each coach brings their unique training philosophy — from strength and hypertrophy to shredding and performance. Choose who you want to train with or switch it up anytime. Body Scan Technology Take a quick scan of your body and let SCULPTD customize your training plan — from recommended workouts to weight progression. Smart Progression Engine Your plan evolves based on your performance and preferences. Hate a movement? Love a lift? SCULPTD adapts your program automatically. Form Cues & Real Coaching No more guessing. Get real-time form tips and guidance so you’re training with purpose — and getting better every session. Built for All Levels Whether you’re just starting out or have years under the bar, SCULPTD meets you where you are and pushes you forward. Coaches You Can Trust • Greg Doucette – World-renowned coach & pro bodybuilder • Eric Janicki – Strength specialist & physique coach These aren’t just sponsored faces — they built their full programs into the app. Stop Winging It. Start Training Smart. SCULPTD gives you structure, strategy, and science-backed coaching — without the high cost of 1-on-1 training. No guesswork. No fluff. Just results. Download SCULPTD today and start your personalized fitness journey. Your body. Your coach. Your program. Terms of Use (EULA): By accessing or using the App, you agree to be bound by these Terms. If you do not agree, do not use the App : https://www.sculptdapp.com/terms-of-service Privacy Policy: https://www.sculptdapp.com/privacy-policy

Mesos is a mesocycle programmer for lifters who already train by volume landmarks and RIR. It builds a hypertrophy block, adds volume week to week, calls your deload, and — unlike most apps — shows you why it made each call. Programming you can audit Most autoregulation tools hand you a number and ask you to trust it. Mesos shows its work. Every time it adjusts your sets, it tells you what it read from your logs — your RIR, your soreness, your performance trend — and how that maps to a volume change. If you disagree, you override it. The app adapts to your decision; it doesn't argue. Built around volume landmarks Set your MEV (minimum effective volume) and MRV (maximum recoverable volume) per muscle group, or start from sensible defaults and tune as you go. Mesos starts each muscle near its MEV and progresses toward MRV across the block, then deloads before recovery debt stalls your progress. RIR-driven progression Log each set with reps, load, and reps in reserve. Mesos reads the trend across sessions and adjusts the next week's volume from your actual performance — not a fixed template. Sets get added when you're recovering well, held when you're not, and pulled back when the data says you're at your ceiling. Deloads when you need them, not on a fixed calendar The app watches for the signals that precede a stall — rising RIR at the same load, soreness that doesn't clear, performance flattening — and proposes a deload when they accumulate. You confirm or push the block one more week. Your call, with the evidence in front of you. A logger that stays out of the way The free tier is a full training logger: exercises, sets, reps, load, RIR, and per-muscle volume totals. No trial timer, no nag screens. Log your training as long as you like. Upgrade only when you want the programmer to plan and autoregulate the block for you. Free tier - Full set and session logger - Per-muscle weekly volume totals - MEV/MRV reference per muscle group Mesos Pro ($9.99/month or $69.99/year, 7-day free trial on yearly) - Automated mesocycle programming, MEV to MRV - RIR-based weekly volume autoregulation - Deload detection with explained reasoning - Per-set and per-muscle progression history - Full manual override on every recommendation Built for intermediate and advanced lifters who train by the numbers. If you already think in volume landmarks, RIR targets, and recoverable volume, Mesos speaks your language. Terms of Use (EULA): https://hasegi-project-privacy.github.io/mesos-policies/terms-of-service-en.html Privacy Policy: https://hasegi-project-privacy.github.io/mesos-policies/privacy-policy-en.html