Team TLC vs Optimised Personal Training

Welcome to Team TLC, whether you’re training with us in Bridlington or transforming your life from anywhere in the world. Our app makes it easier than ever to take control of your fitness goals with coach led training right at your finger tips. You can use our app to book group classes, access personal training programmes and stay accountable to your goals. Join a community that believes in lifting each other up – physically, mentally, and emotionally. Team TLC isn’t just an app – it’s a movement built around providing you the TLC to transform your body and mind.

Optimised Personal Training (OPT) is your complete coaching companion for building strength, improving fitness, and transforming your health. Whether you're training in the gym or at home, the OPT app gives you the coaching, structure, and accountability you need to make real progress. Inside the app you can: • Access personalised training programs • View exercise videos and coaching cues • Track your workouts, PBs, and progress • Log nutrition and daily habits • Book semi-private PT sessions • Join your group community and stay connected • Receive feedback and support from your coach • Sync with Apple Health and wearables Built by coaches who prioritise long-term results, sustainable progress, and professional guidance, the OPT app helps you stay consistent, stay motivated, and train with purpose — every single week.