TimeBack vs Compose

TimeBack helps you cut screen time and avoid doomscrolling with scheduled or ad-hoc blocking. When you slip, friends are automatically notified to keep you accountable. Features: - App Blocking: Block distracting apps with custom schedules or ad-hoc timers. - Hard Mode: Block all apps at once to completely lock down your phone. - Block Overrides: Override a block for 5–60 minutes or until the end of day. - Accountability: If you override a block, your friends can be notified so excuses don’t go unnoticed. - Tracking: Track your schedules, goals, and overrides. Friends can see your progress and weakness moments, keeping you accountable while inspiring them to join. TimeBack simplifies reducing screen time by combining your focus intentions with social incentives. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Every day, a war is being fought for your attention. Billions of dollars go into algorithms designed to capture your time, attention, and energy. Leaving you stressed, unfulfilled, and stuck in a loop you can't seem to break. You wake up, and the first thing you do is scroll. You get ready for bed, and the last thing you do is scroll. Life passes by, one more scroll at a time. Your phone should feel like a tool, not a reflex. When you open an app that pulls you into the void, Compose makes you write a short journal entry first. Then the choice is yours: stay focused, take a short break, or carry on. The gate is intentionally easy to cross. That's the point. A hard block can stop one scroll. Compose gives you something to build instead: a journal of what was happening each time you reached for your phone. Every entry becomes part of your story, one that grows more useful over time. Compose automatically organizes the people, places, emotions, activities, and topics in your writing. It reconnects related moments, asks thoughtful follow-up questions, and brings recurring themes and changes into view. This adds up to lasting change. A few sentences a day can ease stress, build self-awareness, help you notice the small moments, and be more present. With Compose, you can: •⁠ Block selected apps, websites, and categories •⁠ Create focus profiles and schedules •⁠ Write with curated, custom, and follow-up prompts •⁠ Find entries even when you can't remember the exact words •⁠ Revisit connected moments •⁠ Discover long-term themes, patterns, and insights •⁠ Receive quotes and affirmations shaped by your journal •⁠ Export or delete your entries whenever you like App blocking and journaling are always free. Compose isn't about giving up your phone. It's about using it on purpose and keeping more of your attention for the life around you.