Guidley vs End Overthinking

Guidley is your personal sanctuary for mental wellness — a guided journaling app built on evidence-based therapeutic approaches used by licensed therapists worldwide. Whether you're managing stress, processing difficult emotions, or building healthier thought patterns, Guidley walks you through structured exercises drawn from real therapy modalities. GUIDED THERAPY TRACKS Explore five professionally designed therapeutic tracks: • ACT (Acceptance & Commitment Therapy) — Clarify your values and take meaningful action • CBT (Cognitive Behavioral Therapy) — Identify and reshape unhelpful thought patterns • DBT (Dialectical Behavior Therapy) — Build emotional regulation and distress tolerance • IFS (Internal Family Systems) — Discover and heal your inner parts with compassion • Narrative Therapy — Rewrite your story and reclaim your strengths Each track guides you step-by-step with timed reflection prompts and a space to journal your responses. DAILY JOURNALING & MOOD TRACKING • Write freely or use guided prompts to process your day • Attach photos and voice notes to capture the full picture • Track your mood daily with simple emoji check-ins • Auto-save ensures you never lose a thought WEEKLY INSIGHTS • See your mood trends and journaling patterns at a glance • AI-powered summaries highlight your progress over time • Export your data as PDF or CSV for personal records or to share with your therapist CALMING SOUNDSCAPES • Eight ambient audio tracks — rainfall, ocean waves, soft piano, and more • Perfect for meditation, relaxation, or background during journaling sessions DESIGNED FOR PRIVACY • Your journal is yours alone — all data is encrypted and securely stored • Export or delete your data at any time FREE & PREMIUM Start free with core journaling, mood tracking, one therapy track (ACT), and one soundscape. Upgrade to Guided+ to unlock all five therapy tracks, all eight soundscapes, PDF export, custom themes, and unlimited entries. SUBSCRIPTION OPTIONS • Monthly: $6.99/month • Yearly: $65.99/year (save 22%) Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID settings. Privacy Policy: https://sketchmyapp.com/guidednarratives/privacy Terms of Use: https://sketchmyapp.com/guidednarratives/terms

When your mind will not slow down at night, Thought Ease gives you one simple ritual to let it go. Type what is on your mind. Tap Release. Watch it burn away. Thought Ease is a 100% private, minimal anti-journal designed for overthinking, racing thoughts, intrusive loops, worry, and bedtime mental clutter. It works especially well right before sleep, when thoughts keep repeating and you need an immediate mental reset without the pressure of journaling, accounts, or structured courses. WHY THOUGHT EASE FEELS DIFFERENT • 100% Private Anti-Journal: Nothing is saved to logs, histories, or archives. Once burned, it is gone forever. • Zero Cloud or Tracking: 0.0 KB leaves your device. No servers, no analytics, no third-party SDKs. • No Account or Sign-in: Open immediately and use anonymously. • 100% Offline by Design: Works anywhere, including Airplane Mode. • Zero Guilt: No streak pressure, no daily writing requirements, no formatting. KEY FEATURES • Satisfying ember and fire burn-away ritual • Gentle or instant release speeds • Immersive tactile haptic feedback • Calming dark aesthetic tailored for bedtime • Distraction-free, minimal interface Thought Ease does not provide therapy or medical advice. It is a lightweight, private tool for immediate mental decluttering and peaceful sleep.