Comparison

How Much I Run vs Lift

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

How Much I Run

Features
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Complete Run Tracking - Seamless integration with Apple Health to automatically sync your workouts - Track distance, duration, pace, and much more - View detailed statistics and follow your progress over time Powerful Analytics - Charts and graphs to visualize your running data - Monitor your progress with detailed performance metrics - Track your weekly, monthly, and yearly improvement Rankings and Motivation - Compare your performance with other runners - Climb the leaderboard and stay motivated - Celebrate your achievements with progress milestones Motivational Support - Daily motivational messages to keep you focused - Set goals and track your progress - Get support when you need it most Multi-Language Support - Available in Portuguese, English, and Spanish - A localized experience for runners around the world Privacy First Your health data is protected with encryption. We only access the information you choose to share. Perfect for: - Beginners starting their fitness journey - Experienced athletes tracking performance - Anyone looking for consistency and motivation - Data-driven runners who love tracking their evolution Download now and unlock your full running potential.

About

Lift

A streamlined workout tracker for weightlifters focused on speed and simplicity. Log your lifts quickly, track progress over time, and build custom routines without distractions or ads.

Highlights
  • Minimalist interface
  • Quick logging of sets, reps, and weight
  • Progress tracking for strength gains
  • Customizable workout routines
  • Offline support for logging
  • Lightweight and fast performance
Features
Read full description

Lift is a clean, distraction-free workout tracker designed for weightlifters who want speed, simplicity, and results. No endless menus. No ads. No fluff. Just open the app, log your lifts, and get back to training. Features: • Minimal interface – Focus on your workout, not your phone. • Quick logging – Add sets, reps, and weight in seconds. • Progress tracking – See your strength gains over time. • Custom routines – Build your own workout plan. • Offline support – Log anytime, anywhere. • Lightweight & fast – Zero bloat, instant load times. Whether you’re training for strength, muscle, or performance, Lift keeps you consistent. Track your progress, stay motivated, and hit your goals without the noise. Subscription Details Lift Pro – Monthly is an auto-renewing subscription that gives you full access to the app with unlimited workouts, unlimited history, and powerful stats. • Subscription Length: 1 month, auto-renewing • Price: $1.99 per month (or equivalent in your local currency) • Free Trial: New subscribers receive a 2-week free trial. At the end of the trial, your subscription will automatically begin unless canceled at least 24 hours before the trial ends. • Auto-Renew: Your subscription will renew automatically unless turned off in your Apple ID account settings at least 24 hours before the end of the current period. • Cancellation: You can manage or cancel your subscription in your Apple ID account settings at any time after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stevenmiller888.github.io/lift-site/privacy

Screenshots

How Much I Run4 screens
Lift4 screens

Verdict

The call

The clearest difference is in-app purchases: How Much I Run at none against Lift's 1. How Much I Run also leads on update cadence (every 3 days vs weekly) and iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Lift sells 1 in-app purchase, starting at $1.99 per month. How Much I Run asks for nothing beyond the download.

UpkeepUpdate frequency

How Much I Run ships an update every 3 days, Lift weekly. Both last shipped on October 30, 2026.

Scorecard3 real differences · 7 level
How Much I Run versus Lift: the parameters behind the verdict, then further details
ParameterHow Much I RunLift
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—2 — better
Update frequencyEvery 3 days — betterWeekly
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhoneiPhone, iPad — better
Requires iOS17.0 — better26.0
Further details — not scored
Size23 MB3 MB
Age rating4+4+
DeveloperDarlan BorgesSteven Miller

In-app purchases

None

How Much I Run

No in-app purchases

1 purchases

Lift

Subscriptions1
  • Pro Monthly14 Days trial$1.991 Month

Questions

Is How Much I Run free?
How Much I Run is free to download, with no in-app purchases.
Is Lift free?
Lift is free to download, with in-app purchases available.
Do How Much I Run or Lift have ads?
Neither How Much I Run nor Lift shows ads.
Which is updated more often, How Much I Run or Lift?
How Much I Run ships an update every 3 days, and Lift weekly. Most recently, How Much I Run was updated on October 30, 2026 and Lift on October 30, 2026.

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