Move with Marco vs Instashred

Hi, I’m Marco - Ready to heal injury and pain? Reshape your body? Calm your mind? Move with Marco brings it all together for you in one app. Start your journey with on demand and personalised programs that meet you where you are: Fix your posture, Fix your pain: Follow targeted injury recovery programs to fix nagging issues at their root. Guaranteed results to get moving freely again, following the MWM posture protocol. Transform your body: Clear, structured workouts designed to build muscle, shed fat, and reshape your physique, no guesswork required. Mind and breath: Discover signature guided meditation sessions designed to get you into Meditative flow state Meditation sessions that look to lower stress, boost focus, and strengthen your mind-body connection. Eat smarter: Fully integrated nutrition coaching and meal plans tailored to your goals and tastes, plus simple tools to track calories, macros, hydration, and habits. Stay connected and accountable: Log workouts, meals, and check-ins in a single place while advanced analytics show your progress in real time. Chat or schedule a video call with me whenever you need feedback or motivation. Sync your wearables and Apple Health to keep track of heart rate, steps, and calories burnt — data we both see to fine-tune your plan. Everything you need to heal, strengthen, and thrive lives right here in your pocket. Let’s get started! Thank you. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Kick-start your fitness journey with Instashred. Together with Tyler Sylvestre, you'll have the best combination of nutrition & exercises available on a single app. With Instashred, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Instashred have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.