ScreenBuddy vs TimeBack

ScreenBuddy uses friction to cut your screen time in half. Pick the apps that distract you most, and ScreenBuddy makes you wait 25 seconds before you can open them. Set a daily usage limit, and when it's gone, it's gone. HOW IT WORKS: - Select apps you want to limit. They are blocked 24/7 - Pause before you scroll. Wait before each unlock to break unconscious phone use - Personalized limits. Set a daily screen time limit you can commit to. Use it all at once or spread it out. Once it's gone, it's gone. WHY IT WORKS: Most app blockers are easy to bypass. You hit a limit, tap "ignore," and keep scrolling. ScreenBuddy works differently. Your apps are locked from the start, and the 25-second pause gives you time to reconsider before you open them. Over time, the phone habit fades because you keep interrupting it. ScreenBuddy helps you stop phone addiction without a full digital detox or dopamine detox. Just enough friction to stop doomscrolling and start living phone free. PERFECT FOR: - People who pick up their phone and don't remember why - Anyone trying to cut back on social media and brain rot content - Professionals who need distraction-free focus during work hours - Students struggling to stay on task - Parents who want to model better phone habits SUBSCRIPTION DETAILS: ScreenBuddy requires a premium subscription for full functionality. Choose monthly ($3.99), annual ($39.99 - 2 months free), or lifetime ($99.99) billing through your Apple ID. Your subscription automatically renews unless cancelled at least 24 hours before the current period ends. Manage your subscription anytime in your Apple ID account settings. PRIVACY: https://www.screenbuddyapp.com/privacy-policy TERMS: https://www.screenbuddyapp.com/terms-of-service

Every time you open Instagram, TikTok, or Snapchat on autopilot, TimeBack gets in your way. On purpose. Instead of blocking apps outright, TimeBack puts a mindful pause between you and the endless feed. Take a breath, tap the monster away, or solve a quick puzzle. If you still want to scroll after that, you're in. But most of the time, the impulsive urge passes. That's how you reduce doomscrolling naturally. No pure willpower required. HOW TO TAME THE MONSTER TimeBack intercepts impulsive app opens with a short exercise, a breathing pattern, a math challenge, or a playful monster-tap mechanic. Complete it, and the app unlocks. Each pause is a small win over a bad habit. You set a daily budget. The app tracks your streak. And there are no loopholes—the system is designed to stay firm so you don't have to. WHAT YOU GET Mindful Unlock Exercises: Break the autopilot loop with breathing, puzzles, or a monster tap. Daily Budgets: Set specific time limits for your most distracting apps. Streak Tracking: Build long-term, healthy habits and see your progress. Broad Compatibility: Works seamlessly with Instagram, TikTok, Snapchat, and more. No Hard Blocks: Just intentional friction that makes you think twice. THE NUMBERS The average person spends 2+ hours a day doomscrolling. Cut that in half, and you get back more than 3 years over a lifetime. Reclaim your time tonight. NOT JUST ANOTHER BLOCKER Strict blockers create resentment, and you usually find a workaround in 10 minutes. TimeBack works differently. It builds awareness, not resistance. Over time, you stop reaching for your phone not because you can't, but because you don't want to. Break the habit. Starting now. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/