Mayo vs Mantl.

Mayo is your personal discipline companion. He learns from your day, body, sleep, and routines, then turns them into playful nudges that regulate your nervous system and make discipline feel natural. WHAT MAYO DOES • Reads your real signals: recovery, sleep, heart rate patterns, and how you show up • Uses your calendar to prepare you before important moments and help you recover after dense stretches • Offers one clear next move at a time: a short breath, a walk, a reset, or quiet support • Celebrates progress without pressure, guilt, or overwhelm ON IPHONE Today is Mayo. One living companion. One short message. One useful action. Mayo stays with you through the day, learns your patterns, and keeps guidance simple, warm, and specific to you. ON APPLE WATCH Mayo lives on your wrist. No dense dashboards. Just Mayo, one line of context, one metric or countdown when it matters, and one primary action. Start a reset before a Key Moment, settle after training, or stay quiet when you do not need anything. BUILT AROUND YOUR NERVOUS SYSTEM • Regulation Score and body signals that stay readable • Practices you can finish in minutes • Personal insights that grow as Mayo learns what actually helps you START FREE Mayo does not shout. He does not pile on tasks. He plays your day with you, one calm, useful move at a time. Subscription & Pricing Mayo offers a 7-day free trial to experience the app. Monthly: $6.99 USD Yearly: $69.99 USD (save ~17% vs. monthly) Prices may vary by region. Billing & Renewal: Payment is charged to your Apple ID at purchase confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://playmayo.com/privacy

Fine all day. Not fine with her. You hold it together everywhere else, then the smallest thing at home sets you off. Your body fires in an argument the same way it fires for real danger, and nobody ever showed you how to bring it back down. The short fuse. The silence afterwards. The intimacy that stopped, and neither of you has said a word about it. Your body has a brake pedal. Mantl shows you where it is. Designed to help men stop reacting in ways they regret. BUILT FOR THE MOMENT Not ten minutes of meditation every morning. The moment itself. • About to snap. Calm down before you say something you regret. • Going on a date. Settle your nerves before you get there. • Don't send the text. Wait until you can think clearly. • After a fight. Bring your body back down. • After a breakup. Get through tonight and get some sleep. • Being ghosted. Stop checking your phone. • Can't switch off. Slow down enough to sleep. • Before the pitch. Steady your hands and your voice. Pick the moment. Mantl gives you the tool for that exact moment, then what to do next. THE TOOLS Guided tools with voice and pacing, so you are told what to do instead of guessing. A long sigh out. A low hum. Clench hard, then let go. Shake out your arms. Eye movements, side to side. BURN IT Write the message you will never send, to anyone. Say every word, then hold to burn the thread. Nothing is sent. Nothing is saved. NS RADIO Sound designed to settle your system, in stations like Chilled, Deep, Pick Me Up and Guide Me To Sleep. Tracks built using techniques backed by neuroscience: custom frequencies, ambient sound, carefully shaped rhythms. It keeps playing with your phone locked, and there is a sleep timer for the night. Everything is unlocked. Free right now, no account, no sign-up. WHAT ACTUALLY CHANGES She stopped telling you things. That's the part that should worry you. Steady isn't the goal. It's the ground everything else stands on. The relationship. The discipline. The confidence to lead. Those get easier when your body isn't stuck in survival mode. She'll notice before you tell her. WHEN YOU WANT MORE THAN THE FIX Straight talk on the rest of it. Dating, Decoded. After Her. The Steady Man. Money Nerves. Short parts, plain words, written like a brother who's been there, not a therapist. Underneath all of it sits Groundwork. Twelve moments in the Mirror show you the pattern you have been standing inside, then thirty lessons, one rep each, built around what it finds. DOES IT WORK FOR YOU One question after every exercise: did that shift anything? Mantl tracks which tools work for you and leads with those. No streaks. No guilt. Just evidence. Sleep easier. Think straight. Be the same man at home as you are everywhere else. Steady men can build steady homes. Start with the body. Privacy Policy: https://mantlapp.com/privacy Terms of Use: https://mantlapp.com/terms Mantl is a training tool, not medical care or therapy. If you are in crisis, contact your local emergency services.