Delust vs WorkItOut Indoor Training

Delust is a science-based recovery app that helps you break a compulsive habit, regain control, and build routines that actually last. Unlike generic blockers or gimmicky trackers, Delust runs a neuroscience-based 33-day plan that targets the root of the habit — retraining your brain, not just resisting urges. With anti-urge tools, prayer, journaling, personal reports, and a streak tracker, Delust helps you break the cycle of compulsive use and reclaim mental clarity, motivation, and focus. Whether you want to cut screen dependence, boost productivity, or simply feel more in control of your life, Delust is built for it. WHY DELUST? URGE CONTROL Instant anti-urge tools designed to stop cravings the moment they hit. Unlike simple blockers, our AI-powered system offers both proven and personalized techniques for immediate relief. FAITH & PRAYER For those on a faith journey, Delust integrates guided prayers and Islamic and Christian-friendly practices, helping you replace destructive habits with spiritual strength while staying true to your values. STREAK TRACKER Stay motivated with a clean, distraction-free tracker that shows real progress. Delust goes beyond counting days — it highlights the bounce-back. A relapse is only a failure if you don't learn from it and come back. JOURNALING Daily reflections help you process triggers, track emotions, and rewire your thinking. Delust keeps journaling simple but profound, so you understand your patterns and break the cycle long term. PERSONAL REPORT Get personalized insights into your habits, triggers, and streak performance. Delust gives you a science-based report that shows real progress, not just days on a counter. HABIT RECOMMENDATIONS Our neuroscience-backed system suggests healthy new habits to take the old one's place — dopamine detox routines, fitness, mindfulness — so you build a lifestyle that keeps you free for good. Delust will reshape your relationship with dopamine, self-control, and the habits that shape your day. Join thousands who have transformed their lives with Delust. SUBSCRIPTION INFORMATION A Delust SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Delust subscription, payment will be charged to iTunes Account at confirmation of purchase. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. DISCLAIMER: Seek a doctor's advice in addition to using this app for medical decisions. Terms of Use - https://www.fapulous.co/terms Privacy Policy - https://www.fapulous.co/privacy-policy

Your trainer, doing what you actually need today. WorkItOut connects to your smart trainer over Bluetooth and holds you at the right wattage, so an interval session is something you ride rather than something you manage. It reads your power, cadence and heart rate, tracks what the training is doing to you, and suggests tomorrow's session from that. TRAIN IN ERG MODE Pick a workout and the trainer takes care of the resistance. Every interval holds its target in watts — you just pedal. Live power, cadence, heart rate and time-to-go, in numbers you can read from the saddle. RIDE FAMOUS CLIMBS Alpe d'Huez, Mont Ventoux, Stelvio, Big Sur, the Ring of Kerry — real routes built from real GPS and elevation data. In simulation mode the trainer follows the actual gradient, so the resistance rises with the road and the switchbacks arrive when they should. A WORKOUT BUILT FOR TODAY Describe the session you want in plain language — "90 minutes, sweet spot, keep it under an hour of hard work" — and get a structured set of intervals back. Not happy with it? Say what to change and it rewrites the session. Every workout is ordinary intervals underneath: you can see the whole thing, adjust any block, and start whenever you like. KNOW YOUR NUMBERS A guided FTP test — ramp or the classic 20-minute — sets your zones. From there every ride is scored for TSS, intensity factor, normalized power and kilojoules, and the app tracks your training load so you can see whether you are building form or digging a hole. FOLLOW A PLAN Multi-week training plans that adapt around the riding you actually did, not the riding the plan assumed. SEE EVERY RIDE AGAIN Full history with power, cadence and heart-rate traces for every session, plus a weekly summary of hours, TSS and rides. TAKE YOUR RIDES ANYWHERE Finished a ride? Export a standard .fit file and upload it to whichever training log you keep. Your data is yours and it leaves in a format everything reads. BUILT FOR THE PAIN CAVE Designed for an iPad on the bars — big numbers, dark screen, nothing to squint at mid-effort. Works just as well on iPhone. WHAT YOU NEED A Bluetooth smart trainer to control resistance. A power meter and heart-rate strap work too, and any of them can be used on their own. Without a trainer connected you can browse workouts, courses, plans and history, but a ride will read 0 W — this app is built around the hardware, not a substitute for it. WHAT'S FREE AND WHAT'S PRO Every course, the FTP test, your full history and .fit export cost nothing, and so does a monthly allowance of AI-built workouts and plans. WorkItOut Pro lifts the AI limit and unlocks the whole workout library. No advertising, in either tier. You can use the app as a guest without creating an account; signing in only exists so your history follows you to another device. WorkItOut Pro is an auto-renewing subscription: $4.99 per month or $39 per year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://workitouttraining.com/privacy