Andropause Tracker vs Rhythm

Track testosterone symptoms daily – energy, mood, libido, motivation and more The Andropause Tracker is built for men over 45 dealing with low testosterone (Low T), andropause or midlife changes. If you’re noticing fatigue, low sex drive, brain fog, poor sleep or mood swings, this simple app helps you track what’s going on and start taking control. Log daily Low T symptoms in under 30 seconds. Spot patterns over time and get weekly ‘missions’ designed to support testosterone, energy and confidence – without the fluff. Track how you’re doing with: • Low T symptoms (testosterone tracker) • Mood, energy, libido, focus and drive • Sleep quality, motivation and mental clarity • Daily check-ins with symptom scores • Weekly nudges to support testosterone naturally • A simple interface designed for midlife men Ideal if you’re: • Over 45 and not feeling quite right • Searching for a Low T tracker • Looking for a men’s health app that fits your routine • Curious about testosterone symptoms, andropause or male menopause • Ready to feel more like yourself again Track how you feel. Learn what helps. Level up your midlife. Please note a subscription is required to access the features in this app. These are subject to the standard Apple terms of use which can be found at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Count your days, handle urges in the moment, and see how your own body changes as your streak grows. YOUR STREAK, FRONT AND CENTER • Days since your last release, with milestones at Day 1, 3, 7, 14, 30, 60, 90, 180 and 365 • Best streak and your personal goal, set in a 3-question onboarding • Home Screen and Lock Screen widgets, plus Apple Watch complications URGE SOS When an urge hits, open a 1-minute breathing reset or a 10-minute delay timer — on iPhone or right on your wrist. Log the urge and what you did, so you learn your triggers. BODY BY STREAK DAY (PRO) Rhythm groups your own data by streak length (Day 0–2, 3–6, 7–13, 14+) and compares energy, mood, HRV, resting heart rate and sleep. No generic promises — just your numbers. APPLE WATCH • Your streak on the watch and watch face • Urge SOS and breathing on the wrist • Optional wrist logging with heart-rate curve DAILY CHECK-IN Ten seconds a day for energy, mood, stress, sleep and sunlight. Connect Apple Health to fill in sleep, HRV and resting heart rate automatically (read-only). PRIVATE BY DEFAULT • Data stays on your device; optional iCloud sync • No account, no ads • Face ID lock and app-switcher privacy cover RHYTHM PRO Unlock Body by Streak Day, unlimited history and trends, sleep and stress correlations, Watch heart-rate curves and iCloud sync. Choose a yearly subscription (with a 3-day free trial for new subscribers) or a one-time lifetime unlock. Payment is charged to your Apple ID. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage it in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.privacypolicies.com/privacy/view/697498328ebed956f9629abf74d11f58 Rhythm is a self-tracking tool, not a medical device, and does not provide medical advice.