חטובים בתכלס vs Even Better

האפליקציה שלנו היא הכלי האולטימטיבי למתאמנים השואפים למקסם את תהליך האימון שלהם. בעזרת טכנולוגיה מתקדמת וממשק ידידותי, האפליקציה מאפשרת לך לעקוב בצורה חכמה אחר שתיית מים, משקל, תפריט תזונה ותוכנית אימונים מותאמת אישית. בנוסף, ניתן לעדכן את המאמן בזמן אמת ולקבל פידבק מיידי, לקבוע פגישות באופן מהיר ויעיל, ולנהל את כל התהליך בצורה שקופה ומסונכרנת. תוכל לשמור על מוטיבציה גבוהה ולהגיע לתוצאות אופטימליות, תוך שימוש במידע מבוסס נתונים ובקרה צמודה.

What if you could train your heart to see more good, in just a few minutes a day? Even Better is a gratitude journal and your personal coach for gratitude and self-love. Like a gym for the heart: a short, simple daily practice that strengthens your ability to see the good, even when life isn't easy. Science confirms what the soul has always known: regular gratitude lifts your mood, calms your mind, and brings back joy and energy. We turned it into a warm, simple and inviting practice that fits every person, at any age and in any season of life. What's waiting inside: • Gratitude corner - give thanks for the good in words, a photo, your own voice or a video • How my heart feels - choose how your heart feels right now, and receive a gentle word exactly there • The good in me - practice seeing the good inside you, not only in what you do • Love yourself - a soft, compassionate look in the mirror, and kind words of your own • Journal and calendar - all the light you gathered in one place, and every simple moment becomes a film full of light, with music New: • A place for feelings - there is room not only for the good. Four quiet corners: a bottle where you set aside what's hard to hold (and can lock it with a code), a recycling bin where you write, shred and let go, circular breathing, and a little punching bag. • The Way Home - an optional game mode. Every good thing moves your heart along a painted path, with treasure chests on the way and a glowing home at the end. Then new journeys open: The Gate in the Clouds and The Secret Garden. • A heart that walks with you - a little yellow heart that greets you, celebrates with you and explains every corner. • Surprise moments - small reminders at random times during the day. Each one opens something different right away: write a thank-you, take a photo, record your voice or film a video. • Daily reminder - at the time you choose, and in your phone's calendar too if you like Why you'll love Even Better: • Completely free, no ads • Private - everything stays on your phone. Cloud backup only if you choose, with encryption only you can open • Gentle and non-judgmental - no pressure, no scores, no "missed days" • In 6 languages: English, Hebrew, Spanish, French, Portuguese and Russian • On phone and tablet • For everyone - teens and adults, spiritual and rational alike Perfect as a daily gratitude journal, a short mindfulness practice, and for anyone who wants to lift their mood and build emotional resilience. Start today. One small practice, and feel the difference.