FlowForce vs Postima
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FlowForce
This app offers a minimalist approach to bodyweight training, focusing on continuous, controlled movements to build core strength and body awareness. It's designed for users who value movement quality and sustainable, long-term physical practice without equipment.
- Minimalist bodyweight training
- Continuous and controlled movement
- Build core strength
- Enhance body awareness
- No equipment required
- Focused training environment
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FlowForce is a minimal bodyweight training app. No equipment, no flashy routines — just your body, movement, and control. Through continuous and controlled movement, FlowForce helps you build body awareness, core strength, and sustainable physical power. What you can do with FlowForce: • Practice bodyweight / calisthenics training • Build core strength and body control • Train with smooth, continuous movement • Stay focused with minimal distraction Who it’s for: • People who prefer minimal, focused training • Those who value movement quality over quantity • Anyone looking for sustainable, long-term practice FlowForce is not about getting stronger faster, but about letting strength emerge through movement.
Postima
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Sitting hunched at a desk all day? Postima turns your phone into an AI posture lab. Snap a few full-body photos and get an instant, easy-to-read read on how you really stand, plus a clear plan to fix it. Your scan. Your number. In seconds. Postima analyzes side, front, and back photos and gives you a Posture Score from 0 to 100, names your Posture Type (like Forward-Head + Rounded Shoulders), and grades you segment by segment, from head and neck down to pelvis and legs. WHAT YOU GET • Posture Score 0-100 so you always know where you stand • Your Posture Type identified in plain language • Per-segment grades: head/neck, shoulders, upper back, lower back, pelvis, legs • 4 sub-metrics: Head, Shoulders, Spine, and Balance • A visual alignment map and radar to see your imbalances at a glance • Progress tracking to watch your score climb scan after scan A ROUTINE BUILT FOR YOUR BODY No generic checklists. Postima builds a corrective routine around your exact results, organized into simple blocks: • Loosen: targeted stretches to release tight areas • Strengthen: exercises to wake up weak, underworked muscles • Daily habit: small ergonomic tweaks for your desk and day Every move comes with an animated demo so you always know the form. MEET VERA, YOUR 24/7 AI COACH Got a question about a stretch, a sore neck, or how to set up your chair? Vera, your AI posture coach, is on call anytime to guide you, adjust your plan, and keep you motivated. MADE FOR DESK WORKERS If you live with tech neck, rounded shoulders, or lower-back fatigue from long hours at a screen, Postima gives you a clear, repeatable way to track and improve how you carry yourself. PRIVACY-FIRST BY DESIGN Your photos are processed encrypted and are not stored. Your body, your data. SIMPLE, ONE-TIME PRICING No subscription. No auto-renew. You pay once for what you use: • Each posture scan is a one-time purchase • Your corrective routine, with animated demos, is a one-time purchase built from your scan • Vera, your 24/7 AI coach, is a one-time lifetime unlock — pay once, yours forever Your local price is always shown before you buy. NOT MEDICAL ADVICE Postima provides general posture estimates for educational and fitness purposes only. It is not a medical device and does not diagnose, treat, or prevent any condition. Always consult a qualified healthcare professional for medical concerns. Stand taller, scroll healthier, and feel the difference. Download Postima and run your first scan today. Privacy Policy: https://formphyq-backend-production.up.railway.app/privacy?app=vertia Terms of Use (EULA): https://formphyq-backend-production.up.railway.app/terms?app=vertia
Screenshots
Verdict
The clearest difference is update cadence: Postima at weekly against FlowForce's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FlowForce sells 1 one-off in-app purchase and Postima sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.
FlowForce ships an update every 5 weeks, Postima weekly. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.
| Parameter | FlowForce | Postima |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 5 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 9 MB | 8 MB |
| Age rating | 4+ | 4+ |
| Developer | 宇鹏 王 | Abdullah Salih KUCUKARSLAN |
In-app purchases
FlowForce
- Support Development$0.99
Postima
- Postima Pro (Weekly)$4.997 Days
- Postima Pro — Monthly$9.991 Month
- Pro Yearly3 Days trial$29.991 Year









