SumGress vs 3 Things a Day
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
SumGress
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Achieve Anything β and Make It Feel Like a Game! SumGress turns your personal goals into an exciting role-playing game. Whether you're launching a startup, writing a book, or learning a language β every step becomes part of your own epic story. Create Custom Quests Design your own "missions" with full flexibility. From small habits to life-changing projects β you're the hero of this adventure. Weekly XP Bonuses for Ongoing Motivationβ¨Stay consistent and get rewarded. Subscription members receive exclusive weekly XP boosts and time-limited challenges that refresh every week β giving you more ways to level up your hero. Earn XP for Real Progress Track your work in real time. For every minute spent on a Quest, you gain experience points (XP) that help you level up your character. Why you'll love SumGress β’ Gamify your personal development β’ Build your dream life with RPG-style progression β’ Boost motivation through instant feedback β’ Focus on real results, not just checkboxes Life is your game. Start playing it your way. Download SumGress now and level up your journey! *Requires paid subscription to access the features*
3 Things a Day
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Your to-do list is making you anxious. The modern task manager is a trap. It is an infinite scroll of guilt. You add 20 items, you complete 5, and you go to bed feeling like a failure. You aren't productive; you are just busy. 3 Things is not a place to dump your brain. It is a tool to sharpen it. We built this app on a simple, brutal truth: You cannot do everything. But you can do the 3 most important things. This is your daily contract with yourself. THE PHILOSOPHY This app is based on the Ivy Lee Method and the principles of Essentialism. It forces you to make a choice. If everything is a priority, nothing is. By limiting your day to just 3 slots, you are forced to separate the "busy work" from your "life's work." HOW IT WORKS β’ Plan: Every morning, define your 3 non-negotiables. β’ Focus:Work on these tasks single-mindedly. β’ Execute: Check them off to get the dopamine hit. β’ Repeat: Build a streak of days where you actually finish. WHY "LIMITS" ARE A FEATURE Today shows three slots. There is no fourth slot. For a new set of three, finish these three and start a new day, or reset today. This is not a bug; it is the point. Limitations create freedom. By blocking the noise, we help you focus on the signal. STOP MANAGING. START FINISHING. Ditch the complex tools. Stop hoarding tasks you will never do. Download 3 Things. Choose your focus. Win the day. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
SumGress and 3 Things a Day are too close to call on the numbers: across 6 compared parameters β price, update cadence, ads and in-app purchases among them β neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. SumGress sells 2 in-app purchases, starting at $1.99 per month and 3 Things a Day sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
SumGress ships an update every 5 days, 3 Things a Day every 4 days. The most recent releases landed on October 30, 2026 and November 9, 2026 respectively.
| Parameter | SumGress | 3 Things a Day |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 days | Every 4 days β better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details β not scored | ||
| Size | 89 MB | 91 MB |
| Age rating | 4+ | 4+ |
| Developer | Maciej Gawlowski | CWTI Ltd |
In-app purchases
SumGress
- Monthly2 variants$1.991 Month
- Annual7 Days trial2 variants$8.991 Year
3 Things a Day
- Monthly7 Days trial$4.991 Month
- Yearly special price$12.991 Year
- Yearly7 Days trial$24.991 Year
Questions
Is SumGress free?
Is 3 Things a Day free?
Do SumGress or 3 Things a Day have ads?
Which is updated more often, SumGress or 3 Things a Day?
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