Throw it vs BeQuiet Clear your Mind

Put a thought into words, turn it into a bubble and toss it off the screen. Throw it gives you a small, personal ritual for pausing during a busy day. WRITE, TAP, RELEASE Write what's on your mind. Tap your bubble to activate it, then drag and throw it away. When you release it, its text is removed from the app's current local records. TAKE A BREATH Follow visual breathing cues with eight rhythms and sessions of 3, 5 or 10 minutes. Pause, resume or stop whenever you choose. Thought release and these breathing options are available without a purchase. MAKE THE SPACE YOURS WITH THROW IT PLUS An optional one-time, non-consumable purchase unlocks: • Three extra illustrated spaces: a rainy window, forest cabin and moonlit coast. • Four ambient soundscapes: rain, forest, waves and fireplace. • Custom breathing sessions from 1 to 20 minutes. • Up to 20 saved rituals combining your space, sound, volume, rhythm and duration. Plus has no subscription or recurring charge. You can restore your purchase using the same Apple Account. PERSONAL BY DESIGN No account is needed. Thought text stays on your device and is not sent to us or analyzed. Active thoughts are saved locally until you release them. Device backups may include local app data. Sound and haptic feedback are optional. Throw it is for personal reflection and general wellbeing. It does not provide medical advice, diagnosis or treatment.

Tired of trying to calm your mind by adding more noise to it? So were we. That’s why we built this app. No routines. No overwhelm. Just 4 powerful tools to quiet your mind and get unstuck: 1. Breathing Exercises Reset your nervous system with simple 4-second box breathing. In. Hold. Out. Hold. That’s it. Feel the tension melt in minutes. 2. Brain Dump Write whatever’s in your head. Don’t filter. Just let it out. We use AI in the background to help make sense of it — spotting stress patterns and structuring your thoughts. 3. Daily One Thing When your mind is full of chaos, just doing one thing matters. Set your daily focus, forget the rest. 4. Swipe Tasks Got a mess of to-dos? Add them all — then just swipe: Important. Later. Archive. We sort the mess so you can actually act. No goals. No streaks. No fluff. Just space to breathe, unload, and take one step forward. You don’t need another system. You just need space. BeQuiet is a simple app built for overwhelmed minds. While most apps add more noise with routines, trackers, and systems, BeQuiet strips it down to just four tools that help you breathe, unload, and move forward. You get: Breathe – simple box breathing to calm your nervous system Brain Dump – write what’s on your mind and let AI help you sort it out Daily One Thing – set one clear focus for your day and let go of the rest Swipe Tasks – add all your messy thoughts and tasks, then swipe to sort what matters No pressure no clutter no endless features. Just space to clear your head and do what matters. Subscription required to access all features - 3 day trial available. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/