The Method vs Kaya Functional Health

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - See all the latest club news, offers and events Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

KAYA – YOUR FUNCTIONAL MEDICINE HEALTH COACH Better health starts with the basics done consistently. Kaya is a Functional Medicine health coach that helps you make small, realistic changes to support your health and improve the quality of your life. Kaya focuses on five areas that have a big impact on your health: nutrition, sleep, stress, movement and relationships. These areas are connected, and you don't need to work on everything at once. Kaya helps you figure out what matters most to you, where to start, and how to build healthier habits that can last. WHAT KAYA OFFERS A COACHING JOURNEY Kaya guides you through a step-by-step coaching journey. You'll explore what you want for your health and why it matters to you. From there, Kaya helps you set meaningful goals and break them down into small habits that can fit into your everyday life. As you move forward, check-in sessions give you space to see what's working, celebrate wins, talk through what's getting in the way, and adjust your goals when needed. CHAT WITH KAYA ANYTIME Have a health question? Want to understand something better? Aside from your coaching journey, you can chat with Kaya anytime to ask questions and learn more about nutrition, sleep, stress, movement, relationships and other health and lifestyle topics. TRACK YOUR HABITS AND PROGRESS Keep your goals and habits in one place and track how consistently you're following through. See your consistency score, streaks, habits, goals and coaching sessions, and use quick mood check-ins to keep track of how you've been feeling over time. You don't need to change everything to improve your health. Start with the basics. Take one small step. Keep going. Kaya is beside you along the way. Kaya provides health education and coaching support and is not a substitute for professional medical advice, diagnosis or treatment.