Inciting Hope vs Back

Created by Audrey Adobea Adade, MSW — author, TEDx speaker, and mental health advocate — Inciting Hope is your companion for faith-based mental wellness. Inciting Hope, LLC is a transformative initiative designed to make evidence-based mental wellness tools accessible via a mobile application. With a mission of 'mental wellness in your pocket,' the app addresses the growing mental health crisis by providing affordable, personalized, and faith-based resources. Mission: To transform mental health by making wellness tools accessible, affordable, and effective. Product: A mobile application offering guided meditations, personalized therapy, educational resources, and community engagement. Vision: To provide an all-in-one solution for mental health challenges faced globally. Legal Privacy Policy https://incitinghope.com/privacy

Back is a private self-help tool for the next minute of anxiety, panic, or overload. You’re here. What feels possible right now? Six quiet tools on your phone: Breathe — a gentle rhythm you can follow. Distract — simple activities that give your mind a smaller thing to hold. Ground — slow attention to your body and the room. Move — small, quiet movement. Listen — rain, ocean, forest, fan, or brown noise, on this device. Read — short lines that appear at a pace you choose. Need someone? Call my person opens a contact you keep on this phone. Extra support can help you reach a person you trust, or show a public local emergency number. Back does not place the call for you. Private. No account. Nothing you save is sent to Back. Your “my person” contact stays on this device. Back is not therapy, not a diagnosis, and not an emergency service. It is not a medical device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/