間歇運動計時器 vs Tabata Timer

專為 HIIT、高強度訓練、Tabata 量身打造！ 間歇運動計時器是一款專為居家健身、重訓、跑步、瑜珈、有氧訓練設計的倒數計時器 App。無論你是進行 Tabata 訓練、HIIT 間歇訓練，還是簡單的伸展熱身，都能透過多組設定與語音提示輕鬆掌握每一回合。 特色功能： - 多組訓練設定：每組可獨立設定運動與休息時間 - 智慧語音倒數：開始運動、休息、切換組別皆有語音提醒 - 震動提示：不看螢幕也能順利訓練 - 深色模式介面：夜間健身、戶外跑步更清楚 - 適用場景多元：Tabata、重訓、減脂訓練、核心鍛鍊、跑步間歇 最適合哪些人？ - 想進行居家間歇運動的上班族 - 喜歡高強度訓練（HIIT）的健身愛好者 - 想靠 Tabata 進行減脂訓練的新手 - 重視自訂化與簡單介面的使用者 立即下載，開始你的高效健身之旅！

Tabata Timer is a focused interval timer for Tabata, HIIT, core work, sprints, and custom circuits. Set up a routine once, press start, and let the timer guide the session. START TRAINING FAST • Choose built-in routines, including Classic Tabata • Set prepare, work, rest, and set-break times • Choose rounds per set and total sets • Create, edit, reorder, or delete routines • Add an exercise name to any workout segment STAY IN THE WORKOUT • Hear the current phase or exercise name • Hear the next exercise announced during rest • Get countdown beeps for the final 3 seconds • Use vibration and keep the screen awake while training • Choose to auto-pause when you leave the app SEE YOUR PROGRESS • Keep workout history on your device • Review weekly training volume and personal records • Track achievements and total training days • Set a weekly goal and daily reminders • Choose a light, dark, or system theme PRIVATE BY DESIGN No account is needed to train. Your routines, workout history, achievements, and settings stay on your device and are not synced to our servers. All workouts, routines, history, and stats are available without a purchase. Monthly and yearly subscriptions renew automatically until canceled in App Store settings; the lifetime option is a one-time purchase. Every paid option removes ads only. The App Store handles payment and subscription management. Privacy Policy: https://privacy.tabatatimer.lifeeapp.com/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/