Gratitude Journal & Mood Diary vs Mind Refresh

Write down three good things every day. That's the whole app. Gratitude Journal & Mood Diary is a small daily habit that changes what you notice. Not long diary entries, not a blank page staring back at you — just three good things, in the time it takes to wait for coffee. WHY THREE THINGS Big or small, it doesn't matter. The coffee that was exactly right. A message from someone you'd been missing. The fact that the day is over and you got through it. Writing them down pulls your attention toward the good instead of the noise, and it works precisely because it's small enough to actually keep doing. GUIDED OR OPEN Some days the words come easily. Some days they don't. Turn on guided mode and the app hands you something to answer. Turn it off and you get a blank page and total freedom. Switch between them whenever you like. HOW IT FELT Tag each entry good, okay, or bad. Over time your journal stops being a list of things that happened and becomes a record of how you actually felt about them. KEEP THE STREAK A streak counter that rewards showing up. Miss a day and nothing is lost — the calendar simply shows you where the gaps are, and you pick it back up tomorrow. LOOK BACK Browse everything as a running journal, or open the calendar and jump straight to any single day. Months of small good things stack up faster than you would expect. YOURS, BACKED UP Sign in with Apple or Google and your entries are backed up safely, so a new phone never means starting over. SMALL BY DESIGN No feed to scroll, no badges to chase, nothing competing for your attention. Open it, write three things, close it again. Start tonight. Three good things, two minutes — and tomorrow there's a streak worth keeping. GRATEFUL PREMIUM Premium unlocks unlimited photo memories, the full affirmation library with bookmarks, custom reminder days, and Insights. It is available as a monthly subscription at $4.99 per month, or a yearly subscription at $29.99 per year with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel a subscription anytime in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.begrateful.co.in/privacy-policy

Mind Refresh is a free self-help app for mood check-ins, 3-minute CBT & ACT exercises, guided journaling, and optional AI reflection — with your data stored on your device by default. • Daily check-in & 7-day personalized path after WHO-5 / GAD-7 / PHQ-9 • 12 guided journal templates + three-column thought record • Crisis safety protocol on PHQ-9 item 9 (988 & international resources) • Local weekly insights & PDF/Markdown export — no hard paywall on essentials • English-first; core path, assessments, and safety features stay free Pause racing thoughts with 3-minute practices, guided journals, and a 7-day path—then turn what feels tangled into one small next step. App Description When your mind won’t slow down, you don’t have to force yourself to figure everything out at once. Mind Refresh helps you start where you are: name what you’re feeling, ground yourself in the present, put the facts into words, and choose one small next step. With Mind Refresh, you can: • Daily Check-Ins Quickly record your mood and emotional state, then notice how they change over time. • 3-Minute Practices Use guided breathing, sensory grounding, muscle relaxation, and other short exercises to bring your attention back to the present. • 7-Day Self-Help Paths Complete one manageable step each day and build practical ways to respond to difficult moments. • Guided Journaling Use structured prompts to separate facts from worries, identify thinking patterns, and clarify your next action. • Talk to Hui When your thoughts feel crowded, use optional AI chat to express what’s on your mind and explore what may be bothering you. • CBT & ACT Coaches Work through structured thought-reframing and grounding sessions informed by CBT and ACT. Some Coach features require a Mind Refresh Plus subscription. • Wellbeing Self-Assessments Use WHO-5, GAD-7, and PHQ-9 self-assessment tools and review your history over time. Results are for informational purposes only and are not a medical diagnosis. • Privacy & Data Export Journal entries and core records are stored on your device by default. Export your records as Markdown or PDF. Online features, including AI chat, require network processing. Mind Refresh doesn’t ask you to feel better immediately. It helps you pause, come back to the present, and take the next step when you’re ready. Mind Refresh is a self-help tool, not a substitute for professional medical care, diagnosis, treatment, or emergency support. Terms of Use (EULA): https://tokenhome.asia/terms-en Privacy Policy: https://tokenhome.asia/privacy-en