Parasomniapp vs Pee & Poo Patterns

Parasomniapp – Track, Understand, and Take Control of Your Sleep Struggling with sleepwalking, night terrors, or sleep paralysis? Parasomniapp is your personal journal and sleep companion, built to help you track and better understand your parasomnia episodes. With Parasomniapp, you can: Log detailed journal entries of each episode See which sleep stage the episode occurred in by syncing with the Health app and supported sleep tracking devices Analyze episode frequency and patterns over time Identify trends like most common nights, symptoms, and severity Whether you're working with a sleep specialist or managing your sleep on your own, Parasomniapp offers a private, secure, and insightful way to bring clarity to your sleep disturbances.

Pee & Poo Patterns is a private, easy-to-use bladder and bowel diary designed for anyone managing urinary or bowel health — whether you're working with a pelvic floor therapist, urologist, or gastroenterologist, or simply want to better understand your body. WHAT YOU CAN TRACK • Bladder voids — stream strength, duration, and symptoms • Bowel movements — Bristol Stool Scale, volume, and duration • Incontinence episodes — type and cause • Hydration intake • Bladder irritants — coffee, alcohol, citrus, and more • Supplements • Daily mood and symptom flare level • General notes SPOT YOUR PATTERNS The Patterns tab gives you visual charts and summaries over 7, 30, or 90 days — so you can walk into your next appointment with real data, not guesses. SEND/EXPORT YOUR DAILY LOGS TO YOUR PROVIDER Easily send your journal entries to your provider via e-mail, so that they can help identify any patterns in your bathroom habits and supplement treatment! DESIGNED WITH CLINICAL INPUT Built in collaboration with a Doctor of Physical Therapy specializing in pelvic floor rehabilitation. Every feature reflects what patients and clinicians actually need. YOUR PRIVACY MATTERS Your health data stays yours. Nothing is sold or shared. PERFECT FOR: • Anyone dealing with pelvic floor related bladder issues, overactive bladder, interstitial cystitis, etc. * Bladder retraining programs • Menopause-related bladder changes • IBS and bowel disorder management • Anyone curious about their bathroom habits