Run Tracker vs ROX Pro

Kiiro – Understand Your Training Not sure if you're training too hard — or not hard enough? Most apps show you data. Kiiro explains what it means. Whether you're building toward a goal or just trying to stay consistent without getting injured, Kiiro tracks your training load, zones, and progress — and tells you what to do about it. AM I TRAINING TOO HARD? See your training load build over time — recent effort vs. long-term fitness. Know when to push and when to rest. No sports science degree required. ‣ Acute vs. chronic training load ‣ Weekly and monthly trends ‣ Clear warnings before you overdo it AM I ACTUALLY IMPROVING? Compare every run on the same route. See your progress in pace, heart rate, and effort — proof that your training is working. ‣ Automatic route matching ‣ Personal records highlighted ‣ Visual charts show trends over time AM I IN THE RIGHT ZONES? Easy runs should be easy. Hard runs should be hard. Kiiro shows exactly how much time you spend in each zone — and whether it matches your goals. ‣ Aerobic vs. anaerobic breakdown ‣ Zone trends over weeks and months ‣ Spot polarized training gaps METRICS THAT MATTER VO2 max trends, resting heart rate, HRV, cadence, ground contact time, detailed splits and maps. GOALS & HISTORY Set targets. Track streaks. Review your full training history with trends and summaries. Syncs automatically with Apple Watch through HealthKit. No manual uploads. No extra hardware. For runners who want to understand their training — not just track it.

STOP GUESSING. START DOMINATING. Training for a fitness race is complex. Between running intervals and the 8 functional stations, raw data isn't enough - you need strategy. ROX PRO is your digital shield, combining a revolutionary workout builder with intelligent coaching to ensure you peak on race day. Introducing the Octagon Session Builder. Forget boring lists. Use our tactile "Command Dial" interface to build your perfect race simulation. Drag, drop, and visualize your workout flow instantly. Whether you are targeting a PB on the Sled Push or mastering your transition times, ROX PRO gives you the structure you need. - Tactical Session Builder: Tap the Octagon to add exercises. Drag and drop to reorder. It’s the most intuitive way to program a workout. - AI Performance Coach: Data is useless without insight. Our built-in AI analyzes your splits and station times, offering personalized feedback to optimize your pacing and strategy. - Tactical Journaling: Capture the mental game. Attach detailed notes, RPE (exertion) scores, and strategy reminders to every session. Never make the same mistake twice. - Smart Run Tracking: Automatically indexes your run intervals (Run 1, Run 2...) with smart badges to keep your timeline clean. - The 8 Stations: Dedicated tracking for Ski, Sleds, Burpees, Rowing, Carries, Lunges, and Wall Balls. - The Action Hub: Your central dashboard for historical data, personal bests, and training volume. Don't just train hard. Train smart. Download ROX PRO today and turn your kinetic energy into race-day power. LEGAL: Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Privacy Policy: https://www.rox-pro.ch/#privacy Terms of Use: https://www.rox-pro.ch/#terms