168 vs KetOne

Take control of your health with 168 Fast, the simple and effective intermittent fasting tracker. Whether you are following 16:8 or another fasting routine, 168 Fast helps you stay consistent, motivated, and on track. Track your fasting windows with an easy-to-use timer, build streaks, and see your progress over time. Stay motivated with reminders, insights, and milestones designed to make fasting sustainable and rewarding. With 168 Fast you can: Start and stop your fasts with a single tap Follow popular fasting plans or create your own Track your fasting history and streaks Set reminders so you never miss a window Stay focused with an ad free experience Upgrade to Premium for even more features including advanced insights, unlimited history, personalized coaching, and full health tracking. 168 Fast makes intermittent fasting simple, motivating, and sustainable. Start today and experience the benefits of fasting with clarity and consistency.

Ketone – Easy Fast Intermittent Fasting Tracker Ketone is an easy fast intermittent fasting tracker designed to help you plan fasting schedules, track activity, and organize nutrition in one simple app. Instead of juggling multiple tools, Ketone works as a complete fasting and metabolic tracking system built for long-term consistency. Whether you are new to fasting or looking for advanced intermittent fasting tools for diet planning, Ketone helps reduce guesswork and daily friction. INTERMITTENT FASTING MADE SIMPLE Ketone works as a fasting timer and fast tracker supporting popular protocols: 16:8 intermittent fasting OMAD Alternate-day fasting Custom fasting schedules The fasting timer is easy to use and designed for daily adherence, making Ketone a practical fasting tracker free users can start with and upgrade over time. FASTING TRACKER WITH SMART ACTIVITY SUPPORT Unlike basic fasting apps, Ketone connects your fasting timer with physical activity tracking. The app helps you plan HIIT or interval-style workouts during fasting windows and organizes recovery-focused nutrition afterward. This makes Ketone more than a fasty fasting tracker or basic fasten app — it supports fasting as part of a complete routine. MEAL PLANNING & FASTING TOOLS Ketone includes intermittent fasting tools for diet planning with AI-assisted meal suggestions focused on ketogenic and low-carb nutrition. Meals are planned around your fasting schedule and recent activity, helping you stay consistent without manual calculations. TRACK EVERYTHING IN ONE FASTING APP Ketone combines features often spread across multiple apps: Fasting tracker and fasting timer Calorie and macro tracking Water fasting app features with hydration reminders Weight and body measurement tracking Activity and workout tracking All data works together to help you stay consistent over time. APPLE HEALTH & DEVICE INTEGRATION Ketone integrates with Apple Health to sync activity, workouts, and health data. iPhone Daily fasting tracker Fast logging and notifications Apple Watch Fasting status at a glance Workout and heart rate tracking Hydration reminders iPad Weekly planning and fasting overview Meal prep and routine visualization BUILT FOR CONSISTENCY Ketone focuses on adherence instead of short-term dieting. Progress is tracked through completed fasting cycles, streaks, and routine consistency — not just hours fasted. WHO THIS FASTING APP IS FOR Users looking for an easy fasting tracker Anyone searching for a fasting app free to start Fans of apps like Zero fasting tracker, Fastic, BodyFast, EasyFast, Fasten, or Fasty People practicing intermittent fasting or water fasting Busy users who want one simple fasting tracker instead of multiple apps IMPORTANT NOTICE Ketone is designed to support fasting routines and general wellness. It does not provide medical advice. Always consult a healthcare professional before starting fasting, water fasting, or dietary changes. You can check our Terms of Use here : https://ketone.fit/terms-of-use