Spool vs Toby

Less scrolling, more living. Spool blocks doomscrolling, brainrot, and screen addiction at the source — by making you justify yourself before you scroll. Most screen time blockers don't work because they treat phone addiction like a discipline problem. It's not. It's a habit loop your brain is stuck in — a dopamine cycle reinforced every time you reach for your phone without thinking. Spool interrupts the cycle. Before any blocked app opens, you have to state your case to our AI. Use the same excuse too many times and Spool locks you out automatically. Built on cognitive behavioral techniques and behavioral research on attention and habit formation. WHY YOU'LL LOVE SPOOL - Understand your hidden triggers with daily AI insights - Track your phone addiction patterns over time - Discover when you reach for apps most (and why) - Instant app and website blocking that actually works - Schedule blocking windows for your weak hours - Lock in during deep work with custom focus sessions - Reflect on every excuse you've made and spot the loops - CBT-inspired techniques to break the dopamine cycle - Detox from doomscrolling, brainrot, and mindless scroll WHO IT'S FOR Spool is for anyone struggling with phone addiction, doomscrolling, or losing hours to TikTok, Instagram, Reels, YouTube Shorts, or X. Built for people who've tried Screen Time, willpower, and other app blockers — and want something that actually changes the habit, not just the limit. WHAT MAKES SPOOL DIFFERENT Other apps just block. Spool teaches you about yourself. Every excuse you make becomes data. Every reflection makes you more aware. Every blocked attempt strengthens the new habit. Reclaim your focus. Build a more intentional relationship with your phone. ————————————— Spool Full Access — Weekly Length: 1 week, auto-renewing Price: $4.99 USD / week Spool Full Access — Yearly Length: 1 year, auto-renewing Price: $44.99 USD / year Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thespoolapp.com/#/privacy

The easiest way to stay in touch - because life’s too busy to forget. Toby takes the stress out of remembering and sending messages to the people who matter most. Birthdays, anniversaries, big life moments - Toby’s got them covered. When the time comes, you’ll get a friendly reminder with the perfect message already written. One tap sends it instantly - no typing, no effort, no guilt. Why You’ll Love Toby Never Miss a Birthday Again Toby remembers every important date so you never have to worry about forgetting. One Tap, Message Sent Your reminders come with ready-to-send messages. Just tap and hold the notification, press send and Toby does the rest. Go the Extra Mile Wish your friends’ partners or kids a happy birthday - it’s the small gestures that mean the most. Effortless Acts of Kindness One-off reminders for special moments make it easy to show you care, without adding another task to your list. No More Guilt, No More Stress Stay thoughtful and connected without the mental overload. Toby turns good intentions into real moments of connection. Messages in 7 Languages Toby can generate thoughtful messages in seven languages, English (UK & US), French, Spanish, Portuguese, German, Italian and Russian. Making it easy to stay connected across borders and cultures. Toby: Social Reminders that do the work for you. Download today and experience how easy it can be to stay connected, thoughtful, and on time - every time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/