Strong Gyms App vs Build Method Training

Built for lifters, by lifters, the Strong app is your all-in-one HQ .Train anytime, anywhere with expert coaching and customised programming from Strong Gyms. Whether you’re into lifting heavy, building muscle, or just getting back into movement, we’ve got you. Whether it's powerlifting, weightlifting, strongman, bodybuilding or just general fitness, our coaches are here to support your journey every step of the way. Book sessions, follow your program, and stay connected with your training crew — all from one app. Strong training. Strong community. Stronger you.

Strength. Endurance. Speed. Hybrid. Lifestyle. The Build Method brings every style of training together in one structured, intentional system. Created by elite hybrid athletes Amber Tait & Chelsie Grant, Build Method delivers online fitness programs designed to help you perform better, move with confidence, and stay consistent—whether you’re training for competition or building a stronger foundation for everyday life. Backed by world-record performances, elite podium finishes, and championship titles, Amber and Chelsie turn high-level racing experience into practical, repeatable programming. Every workout has a purpose. Every phase builds toward something bigger. Build Method is for athletes chasing podiums, individuals chasing personal bests, and anyone ready to train with clarity instead of guesswork. The focus is on long-term progress—building strength, endurance, speed, and confidence that lasts. This isn’t just training. It’s a method for building champions in fitness and in life. Your next-level build starts here.