Slumbr vs orma run

Your Apple Health already tracks how you slept, Slumbr helps you understand what it means and how to improve it. See your daily 0–100 Sleep Score and track sleep debt over time. Get a recommended bedtime and wind-down time based on your sleep goal, target wake time, and current debt, then set a Night Routine alarm to remind you when it’s time to wind down. No new wearable. No sleep journal. Just open Slumbr and understand the sleep data you already have in Apple Health. UNDERSTAND YOUR SLEEP • Daily Sleep Score (0–100): See how your night adds up across sleep sufficiency, consistency, efficiency, and sleep stress. • Sleep stages: Explore Awake, Core, REM, and Deep sleep in a clear overnight chart. Compare your stage mix with age-based reference ranges. • Overnight health metrics: Review heart rate, HRV, resting heart rate, and respiratory rate from Apple Health alongside your sleep report. • Sleep debt tracking: Follow how sleep debt changes over time and see your progress toward your sleep goal. • Morning sleep rating: Record whether your night felt Good, Okay, or Poor to add your own perspective to the data. BUILD A BEDTIME ROUTINE • Personalized bedtime calculator: Get a suggested bedtime and wind-down time based on your sleep goal, target wake time, time to fall asleep, and sleep debt. • Bedtime consistency and streaks: Track your schedule and build a streak by getting to bed near your target time. • Morning and Night Routine alarms: Set recurring alarms and use separate daily checklists to make your routines easier to follow. SEE YOUR SLEEP TRENDS With Slumbr Pro, explore recent patterns in your Sleep Score, sleep duration, stages, heart rate, HRV, resting heart rate, respiratory rate, bedtime, and wake-up time. HOW IT WORKS 1. Allow Slumbr to read the sleep and health data you choose in Apple Health. 2. Review your sleep report, with your score, stages, and overnight metrics in one place. 3. Use your bedtime and wind-down guidance to plan your next night. Slumbr uses the sleep and health records available in Apple Health. The metrics shown depend on the data your devices record and the permissions you grant. Download Slumbr to understand your sleep and make a practical plan for tonight. SUBSCRIPTION & LEGAL Slumbr is free to download. Slumbr Pro subscriptions are $5.99 monthly or $39.99 yearly in the U.S. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends. Renewal is charged within 24 hours before the period ends. Manage or cancel your subscription in your Apple Account settings. Prices may vary by region. Slumbr is for general wellness and is not a medical device. It does not diagnose or treat conditions. Consult a healthcare professional about health concerns. Do not change medication based on app data. Support: https://www.slumbr.me/faq Privacy Policy: https://www.slumbr.me/privacy Terms of Service: https://www.slumbr.me/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

orma is a private diary for running and walking, for iPhone, Apple Watch and iPad. it records your run or your walk, hides the numbers while you move, and turns the data into color and shape afterwards. three principles, in this order: experience first, memory after, data last. DURING THE RUN choose run or walk, then start. the Apple Watch stays silent. no pace, no distance, no heart rate, no time. you see only a line drawing itself kilometer by kilometer, and a color slowly forming. everything is measured and saved. nothing is shown. the run stays a run, the walk stays a walk. WHEN YOU STOP fifteen seconds, two questions: how good it was, and one word that stayed with you. that is all orma asks while you catch your breath. a longer note is written later, on iPhone. COLOR FROM THE BODY every run and every walk becomes a colored tile. the color is not chosen, it is computed from three measured signals: elevation, heart rate, distance. a flat, calm, short outing and a steep, hard, long one come out as different colors. runs and walks share the same scale for distance and elevation, while a walk's heart keeps its own quieter band: a walk never looks like a run. orma learns your personal range and keeps tuning it, so the color is yours from the first day. THE TRACE each run and each walk is rendered as an orma: a generative line built from your own data. one loop per kilometer, its size set by your heart rate, its drift shaped by how your heart rises and falls and by the gradient under your feet. no two are alike. even the tile carries meaning: its width is the distance, its height the time. YOUR YEAR, AS ONE IMAGE your days fill a grid of the whole year, one cell per day. the days you moved become colored tiles. the days you did not stay blank. when you run and walk on the same day, they merge into a single tile: the grid shows days, not workouts. the empty days count as much as the full ones: a quiet week, a holiday, a season of life. the grid becomes a portrait of your year, lived on foot. MADE TO BE PRINTED orma is built for paper. export your year as a high-resolution poster, export a single orma as a clean image of one outing, or turn a whole year into a print-ready book. orma never sells or ships anything: the files are yours, and you choose where, and whether, to print them. A DIARY FOR EVERY STEP you do not have to record with orma to use orma. it reads your runs and walks from Apple Health automatically, whatever recorded them. import a full year at once, add outings done without a device by hand, or import a .gpx file for the full route and heart rate, then mark each one as a run or a walk. add a word, a rating and a note to any past outing, and build your diary backwards as well as forwards. export any outing as a .gpx for Strava or anywhere else. FREE AND PRIVATE orma is free and complete. every feature is open. no subscription, no in-app purchase, no ads, no account. nothing is tracked, nothing is sold. your runs and walks live on your device and in your own private iCloud, and nowhere else. ON EVERY DEVICE record on Apple Watch, read on iPhone and iPad. an Apple Watch is needed to record with orma; without one, you can still use orma as a diary by importing from Apple Health. orma is an independent app, made in Umbria, Italy.